Duration: 18 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Vili Fifita
1A. UPPER BODY WARM - UP
Real Good Feeling performed by Gate Crow made famous by Oh The Larceny
Moves: Combat Stance, Pulse, Jab, Jab Cross, Twist, Uppercut, Hook, Walking Jab
1B. LOWER BODY WARM - UP
AVA performed by Cross Lasso made famous by Garmiani
Moves: Front Stance, Adductor Stretch, Knee, Pulse, Front Kick, Roundhouse Kick Set-Up, Shuffle, Roundhouse Kick, Scissor, Side Kick
2. POWER TRAINING 2
1995 performed by Robert Kcd made famous by Bunji Garlin
Moves: Hover Foot Tap, Jack Pushup, Split Jack, Mountain Climber, High Knee Run, Bridge Alternating Single Leg Stamp, Wide Run, Sprint OTS, Uppercut, Decoy, Tuck Jump, Single-Leg Stamp with Shoulder Tap
3. MUAY TAI
Gasoline performed by Task Hale made famous by Party Favor & Nonsens
Moves: Front Stance, Jab, Ascending Elbow, Knee, Combat Stance, Uppercut, Hook, Pulse, Jump Knee, Power Knee, Running Man Knee
Up Next in BODYCOMBAT
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BODYCOMBAT #96 45 min - Español
Duración: 43 minutos
Material: Ninguno requerido
Instructores: Vili Fifita, Lula Slaughter, House Chaalane, Rachael Newsham, Dan Cohen, Reagan Kang, Marlon Woods1A. UPPER BODY WARM-UP
So High interpretada por Max Hades que popularizó Blasterjaxx & Le Shuuk feat. Crooked Bangs
Movimientos (de ej... -
BODYCOMBAT MMA Blast #01
BODYCOMBAT MMA Blast 01
(formerly called BODYCOMBAT MMA BLAST REMIX 04)
Duration: 43 minutes
Equipment: none required
Selected by: Rachael Newsham, Dan Cohen1A. UPPER BODY WARMUP
Get Ready performed by Faceless Metro made famous by 2 Unlimited
MOVES: Jab, Hook, Weave, Jab Cross
1B. LOW... -
TECHNIQUE: Jab, Uppercut, Hook Combo
LES MILLS TECHNIQUE: Jab, Uppercut, Hook Combo
Learn the correct technique to perform a jab, uppercut, hook combo in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
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