BODYCOMBAT #87 Upper Body
BODYCOMBAT
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22m
Duration: 22 minutes
Equipment: None required
Presenters: Rachael Newsham, Dan Cohen, Vili Fifita, Antoine Sagne
1. UPPER BODY WARM-UP
Dumb performed by The Old Town Blues made famous by Timmy Trumpet feat. Charlott Boss
Moves: Front Stance, Combat Stance, Pulse, Jab, Cross, Scissor, Uppercut, Hook, Traveling Jab, Jumping Jack OTS
2. POWER TRAINING 1
Evolution performed by Smiley Face Rocks made famous by I see MONSTAS
Moves: Run OTS, Uppercut, Jab, Cross, Hook, Pulse, Traveling Jab
3. POWER TRAINING 2
Mariachi performed by Invincible Men made famous by LNY TNZ & Mariana Bo
Moves: Tricep Pushup, Wide Pushup, Plank Jack, Pushup, Mountain Climber, Hold Plank, Sprawl, Vertical Jump
4. CONDITIONING
Tippy Toe performed by NOAM DEE
Moves: Crunch, Crunch Combo, Cross Crawl, Toe Tap, Side Crunch
Up Next in BODYCOMBAT
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BODYCOMBAT #86 Cardio Blast
Duration: 22 minutes
Equipment: None required
Presenters: Rachael Newsham, Dan Cohen, Marlon Woods1A. UPPER BODY WARM-UP
Ride it performed by Highwaymen made famous by Regard
Moves: Combat Stance, Jab, Jab Cross Combo, Scissor, Uppercut, Hook, Jack1B. LOWER BODY WARM-UP
Give it to Dem perfor... -
BODYCOMBAT MMA Blast #01
BODYCOMBAT MMA Blast 01
(formerly called BODYCOMBAT MMA BLAST REMIX 04)
Duration: 43 minutes
Equipment: none required
Selected by: Rachael Newsham, Dan Cohen1A. UPPER BODY WARMUP
Get Ready performed by Faceless Metro made famous by 2 Unlimited
MOVES: Jab, Hook, Weave, Jab Cross
1B. LOW... -
TECHNIQUE: Jab, Uppercut, Hook Combo
LES MILLS TECHNIQUE: Jab, Uppercut, Hook Combo
Learn the correct technique to perform a jab, uppercut, hook combo in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
