Download the LES MILLS+ app

Access the latest workouts, new training plans, and exclusive offers and special deals using the LES MILLS+ mobile app.
Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BODYCOMBAT #88 Cardio Blast

BODYCOMBAT • 19m

Duration: 19 minutes
Equipment: None required
Presenters: Erin Maw, Natasha Vincent, Marlon Woods, Vili Fifita

1A. UPPER BODY WARM-UP
Mi Siento Bien performed by Talking Turkey made famous by Deorro & Kura feat. Alex Rose
Moves: Combat Stance, Jab, Cross, Jump Jab, Shuffle, Uppercut, Hook, Jack In and out

1B. LOWER BODY WARM-UP
Breathe, Stretch, Shake performed by The Ouija Nuts made famous by Mase feat. P Diddy
Moves: Front Stance, Ginga, Freeze, Lunge, Front Knee, Front Kick, Combat Stance, Roundhouse Kick Set-Up, Side Kick, Step Out, Roundhouse Kick, Front Stance, Wide Squat Pulse & Stand Combo, Bottom Half Squat, Full Range Stand & Squat

2. POWER TRAINING
Famalay performed by St Louis made famous by Skinny Fabulous, Machel Montano & Bunji Garlin
Moves: Combat Stance, Single Jab, Plank with Side Toe Tap, Tempo Pushups on knees, Shoulder Tap, Max Pushups on knees, Uppercut, Cross, Front Stance, Tuck Jump, Jack

3. MUAY THAI
Bonzai Channel One performed by The Free Force Five made famous by Dimitri Vegas & Like Mike x Bassjackers & Crossnaders
Moves: Combat Stance, Jab, Cross, Rear Knee, Running Knees

Up Next in BODYCOMBAT

  • BODYCOMBAT #104 55 min - Español
    54:09
    BODYCOMBAT #104 55 min - Español

    BODYCOMBAT #104 55 min - Español

    Duración: 54 minutos
    Material: Ninguno requerido
    Instructores: Marlon Woods, Rachael Newsham, Chin Chen, Meno Thomas, Vili Fifita

    1A. UPPER BODY WARM-UP
    What's Up interpretada por Killrude
    Movimientos (de ejercicio): Jab, Cross, Jab Pulse, Shuffle, Hook, Pulse, Uppercut

    1B. LOWER BODY WARM-UP
    J...

  • BODYCOMBAT #101 45 min - Español
    42:12
    BODYCOMBAT #101 45 min - Español

    BODYCOMBAT #101 45 min - Español

    Duración: 42 minutos
    Material: Ninguno requerido
    Instructores: Rachael Newsham, Vili Fifita, Marlon Woods, Meno Thomas, Natasha Vincent, House Chaalane, Lula Slaughter, Ben Dai, Rico Zhang

    1A. UPPER BODY WARM-UP
    Everybody Work interpretada por Sportnose que popularizó John W
    Movimientos (de ejer...

  • BODYCOMBAT #100 45 min - Español
    44:44
    BODYCOMBAT #100 45 min - Español

    BODYCOMBAT #100 45 min - Español

    Duración: 44 minutos
    Material: Ninguno requerido
    Instructores: Meno Thomas, Vili Fifita, Desmond Wong, Natasha Vincent, Lisa MacDonald, Steve Tansey, Cesar Vasquez, Lula Slaughter, Dan Cohen, Rachael Newsham, Billy Arisz, Raïssa Vanfleteren, Kenshin Tani, Mai Sato

    1A. UPPER BODY WARM-UP
    Barricad...

×