Download the LES MILLS+ app

Access the latest workouts, new training plans, and exclusive offers and special deals using the LES MILLS+ mobile app.
Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BODYCOMBAT #88 Cardio Blast

BODYCOMBAT • 19m

Duration: 19 minutes
Equipment: None required
Presenters: Erin Maw, Natasha Vincent, Marlon Woods, Vili Fifita

1A. UPPER BODY WARM-UP
Mi Siento Bien performed by Talking Turkey made famous by Deorro & Kura feat. Alex Rose
Moves: Combat Stance, Jab, Cross, Jump Jab, Shuffle, Uppercut, Hook, Jack In and out

1B. LOWER BODY WARM-UP
Breathe, Stretch, Shake performed by The Ouija Nuts made famous by Mase feat. P Diddy
Moves: Front Stance, Ginga, Freeze, Lunge, Front Knee, Front Kick, Combat Stance, Roundhouse Kick Set-Up, Side Kick, Step Out, Roundhouse Kick, Front Stance, Wide Squat Pulse & Stand Combo, Bottom Half Squat, Full Range Stand & Squat

2. POWER TRAINING
Famalay performed by St Louis made famous by Skinny Fabulous, Machel Montano & Bunji Garlin
Moves: Combat Stance, Single Jab, Plank with Side Toe Tap, Tempo Pushups on knees, Shoulder Tap, Max Pushups on knees, Uppercut, Cross, Front Stance, Tuck Jump, Jack

3. MUAY THAI
Bonzai Channel One performed by The Free Force Five made famous by Dimitri Vegas & Like Mike x Bassjackers & Crossnaders
Moves: Combat Stance, Jab, Cross, Rear Knee, Running Knees

Up Next in BODYCOMBAT

  • BODYCOMBAT Extreme Cardio #01
    51:08
    BODYCOMBAT Extreme Cardio #01

    BODYCOMBAT Extreme Cardio #01

    BODYCOMBAT Extreme Cardio 01
    (formerly called BODYCOMBAT EXTREME CARDIO REMIX 02)
    Duration: 51 minutes
    Equipment: none required
    Selected by: Rachael Newsham, Dan Cohen

    1A. UPPER BODY WARMUP
    I'm An Albatroz performed by The Ivory Tower made famous by 4kast
    MOVES: Jab, Cross, Hook, Uppercu...

  • BODYCOMBAT #100 45 min - Español
    44:44
    BODYCOMBAT #100 45 min - Español

    BODYCOMBAT #100 45 min - Español

    Duración: 44 minutos
    Material: Ninguno requerido
    Instructores: Meno Thomas, Vili Fifita, Desmond Wong, Natasha Vincent, Lisa MacDonald, Steve Tansey, Cesar Vasquez, Lula Slaughter, Dan Cohen, Rachael Newsham, Billy Arisz, Raïssa Vanfleteren, Kenshin Tani, Mai Sato

    1A. UPPER BODY WARM-UP
    Barricad...

  • TECHNIQUE: Front Knee, Front Kick, Ba...
    00:56
    TECHNIQUE: Front Knee, Front Kick, Ba...

    TECHNIQUE: Front Knee, Front Kick, Ba...

    LES MILLS TECHNIQUE: Front Knee, Front Kick, Back Kick Combo

    Learn the correct technique to perform a front knee, front kick, back kick combo in this short how-to video.

    Music: Stateside performed by Ben Beiny, licenced by Premium Beats

×