Download the LES MILLS+ app

Access the latest workouts, new training plans, and exclusive offers and special deals using the LES MILLS+ mobile app.
Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BODYCOMBAT #88 Upper Body

BODYCOMBAT • 19m

Duration: 19 minutes
Equipment: None required
Presenters: Erin Maw, Natasha Vincent, Antoine Sagne, Dan Cohen

1. UPPER BODY WARM-UP
Mi Siento Bien performed by Talking Turkey made famous by Deorro & Kura feat. Alex Rose
Moves: Combat Stance, Jab, Cross, Jump Jab, Shuffle, Uppercut, Hook, Jack In and out

2. POWER TRAINING 1
Ripped To Pieces performed by Happy Music People made famous by Stonebank feat. EMEL
Moves: Run OTS, Run, Vertical Jump, Vertical Jump with Skiping Rope Arms, Big Vertical Jump with Skipping Rope Arms, Front Stance, Jab, Hook, Power Hook, Combat Stance, Cross, High Knee Run, Jump Jab traveling, Slip

3. POWER TRAINING 2
Famalay performed by St Louis made famous by Skinny Fabulous, Machel Montano & Bunji Garlin
Moves: Combat Stance, Single Jab, Plank with Side Toe Tap, Tempo Pushups on knees, Shoulder Tap, Max Pushups on knees, Uppercut, Cross, Front Stance, Tuck Jump, Jack

4. CONDITIONING
Strut performed by Handshake Sandsnake made famous by DITA
Moves: Modified Iron Cross C-Crunch, Triple Pulse Pike Crunch, Triple Pulse Extended Pike Crunch, Plank, Bolt Combo, Cross Climber, Bolt, Bolt Tempo Combo

Up Next in BODYCOMBAT

  • BODYCOMBAT #101 30 min - Español
    29:15
    BODYCOMBAT #101 30 min - Español

    BODYCOMBAT #101 30 min - Español

    Duración: 29 minutos
    Material: Ninguno requerido
    Instructores: Rachael Newsham, Vili Fifita, Marlon Woods, Meno Thomas, Natasha Vincent, House Chaalane, Rico Zhang, Ben Dai

    1A. UPPER BODY WARM-UP
    Everybody Work interpretada por Sportnose que popularizó John W
    Movimientos (de ejercicio): Front St...

  • BODYCOMBAT Kick Power #02
    46:51
    BODYCOMBAT Kick Power #02

    BODYCOMBAT Kick Power #02

    BODYCOMBAT Kick Power 02
    (formerly called BODYCOMBAT REMIX 06 KICK POWER)
    Duration: 46 minutes
    Equipment: none required
    Selected by: Rachael Newsham, Dan Cohen

    1a. UPPER BODY WARMUP
    What Is Love 2016 performed by Blue Outcast made famous by Lost Frequencies
    MOVES: Front Stance, Combat St...

  • TECHNIQUE: Hook
    00:45
    TECHNIQUE: Hook

    TECHNIQUE: Hook

    LES MILLS TECHNIQUE: Hook

    Learn the correct technique to perform a hook move in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

×