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  00:44

  TECHNIQUE: Running Man

  TECHNIQUE: Running Man

  LES MILLS TECHNIQUE: Running Man

  Learn the correct technique to perform a running man move in this short how-to video.

  Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

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  50:28

  BODYCOMBAT #100 45 min

  BODYCOMBAT #100 45 min

  Duration: 50 minutes
  Equipment: None required
  Presenters: Meno Thomas, Vili Fifita, Desmond Wong, Natasha Vincent, Lisa MacDonald, Steve Tansey, Cesar Vasquez, Lula Slaughter, Dan Cohen, Rachael Newsham, Billy Arisz, Raïssa Vanfleteren, Kenshin Tani, Mai Sato

  1A. UPPER BODY WARM-UP
  Barricade pe...

• 

  31:35

  BODYCOMBAT #95 30 min

  BODYCOMBAT #95 30 min

  Duration: 31 minutes
  Equipment: None required
  Presenters: Rachael Newsham, Meno Thomas, Natasha Vincent, Lunar Lu, Marlon Woods, Vili Fifita

  1A. UPPER BODY WARM-UP
  Brutal performed by R-Polo made famous by Blasterjaxx & LNY TNZ feat. Jex & Jones Suave
  Moves: Combat Stance, Jab, Cross, Boxing Gu...