Duration: 29 minutes
Equipment: None required
Presenters: Benjamin Siolo, Vili Fifita, Antoine Sagne, Natasha Vincent, Erin Maw, Dan Cohen, Rachael Newsham

1A. UPPER BODY WARM-UP
Ready or Not Here I Come performed by Yung Desert made famous by District 78 feat. Cheesa
Moves: Combat Stance, Jab, Cross, Pulse OTS, Slip, Uppercut, Decoy, Front Stance, Jumping Jacks

1B. LOWER BODY WARM-UP
My Way performed by The Burning Wishes made famous by Harris & Ford x Mike Candys
Moves: Front Stance, Knee to Corner, Combat Stance, Roundhouse Kick, Pulse OTS, Side Kick, Front Kick

2. COMBAT
Pum Pum performed by Regan Gray made famous by Showtek & Sevenn
Moves: Uppercut, Hook, Pulse OTS, Rear Knee, Front Knee, Hold OTS, Jumping Front Knee, Jab, Cross, Roundhouse Kick

3. POWER TRAINING
Hope performed by Under Mossy Stars made famous by Sigma & Carla Marie
Moves: Run OTS, High Knee Run OTS, Front Stance, Jab, Hook, Upppercut, Cross

4. MUAY THAI
Carnival performed by Fraire Moon made famous by Quintino
Moves: Front Stance, Knee, Running Knee, Jab, Cross, Descending Elbow

5. CONDITIONING
2 Legit 2 Quit performed by Sheepenstein made famous by MC Hammer feat. Saja
Moves: Crunch, Triple Pulse Crunch, Cross Crawl Combo, Hip Bridge, Single-Leg Hip Bridge with Up Kick

6. COOLDOWN
Chain Of Fools performed by Kashas made famous by Jimmy Barnes
Moves: Lower Back Stretch, Glute Stretch, Hamstring Stretch, Hip Flexor Stretch, Tricep Stretch, Standing Quad Stretch, Shoulder Stretch

OUTRO: Loca performed by NOAM DEE