BODYCOMBAT #95 Cardio Blast
BODYCOMBAT
•
21m
Duration: 21 minutes
Equipment: None required
Presenters: Rachael Newsham, Meno Thomas, Natasha Vincent, Marlon Woods
1A. UPPER BODY WARM-UP
Brutal performed by R-Polo made famous by Blasterjaxx & LNY TNZ feat. Jex & Jones Suave
Moves: Combat Stance, Jab, Cross, Boxing Guard, Hook, Jumping Jack, Front Stance, Walking Jab, Jab to Head, Squat, Uppercut, A-Frame
1B. LOWER BODY WARM-UP
Hurricane performed by April Day made famous by Blasterjaxx x Prezioso x LIZOT feat. Shibui
Moves: Front Stance, Knee, Front Kick, Pulse OTS, Combat Stance, Roundhouse Kick, Side Kick
2. POWER TRAINING
Big City Life performed by The Young Presidents made famous by Luude & Mattafix
Collapse performed by STRLGHT made famous by Ookay
Moves: Pushup and Mountain Climber Combo, Pushup, Squat, Mountain Climber, Knee, Combat Stance, Super Punch Combo, Jab, Cross, Run OTS, Sprawl, Super Punch Sprawl Combo
3. MUAY THAI
Wasabi performed by Interstellar Rose made famous by Da Tweekaz & Blasterjaxx feat. Maikki
Moves: 2/2 Crunch, Back Extension Pulse, Lateral Arm Reach, Half Iron Cross Combo, Oblique Crunch, Touch Toe
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Material: Ninguno requerido
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BODYCOMBAT Step 1
This 25-minute introductory tutorial is the perfect first step on your BODYCOMBAT™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.
Duration: 25 minutes...
