Duration: 37 minutes
Equipment: Hand weight (optional)
Presenters: Dan Cohen, Rachael Newsham, Vili Fifita, House Chaalane, Sebastian Jaramillo, Maxime Vigeant, Meno Thomas, Lunar Lu

1A. UPPER BODY WARM-UP
Dance With Somebody performed by Teo Tuo made famous by Benny Bridges and Sam Feldt
Moves: Combat Stance, Double Palm Push, Low Block, Rising Block, Cross, Jab, Uppercut, Scissor, Half Ginga, Forward Facing Esquiva, Hook, Body Rip

1B. LOWER BODY WARM-UP
Activated performed by Raccy
Moves: Front Stance, Hip Roll, Step, Knee, Front Kick, Pulse OTS, Side Kick, Lunge Pulse, Squat Pulse, Combat Stance, Roundhouse Kick

2. COMBAT
Set Me Free performed by STRLGHT
Moves: Combat Stance, Jab, Cross, Back Fist, Roundhouse Kick, Knee Step, Front Kick

3 POWER TRAINING
Love Will Take You Higher performed by Arja Lee made famous by Liaison
Moves: Combat Stance, Jump Jab, High Knee Run, Uppercut, Twist to Cross, Pulse, Front Stance, Super Punch

4. MUAY THAI
Lucid Serpent Dreams performed by Ruzer
Moves: Front Stance, Downward Punch, Pulse, Knee Rhythm Challenge, Knee Hold Step, Running Man Knee, Power Knee, Horizontal Elbows, Jab, Cross, Uppercut, Switch Push Kick

5. CONDITIONING
Fired Up performed by Dan Aux
Moves: Plate Crunch and Press, Triple Pulse Plate Crunch, C-Crunch, Pike Crunch, Side Hover, Hip Lift, Side Kick

6. COOLDOWN
Lose Control performed by Top Hat Men made famous by Teddy Swims
Moves: Seated Adductor Stretch, Seated Hamstring Stretch, Lying Glute Stretch, Hip Flexor Stretch, Tricep Stretch, Standing Quad Stretch, Chest Stretch