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  19:37

  BODYCOMBAT #83 Upper Body

  BODYCOMBAT #83 Upper Body

  BODYCOMBAT 83 Upper Body
  Duration: 19 minutes
  Equipment: None required
  Presenters: Rachael Newsham, Lula Slaughter, Marlon Woods, Reagan Kang, House Chaalane

  1. UPPER BODY WARM-UP
  Awa Ni performed by The Last Ones made famous by The Knocks & Kah Lo
  Moves: Front Stance, Boxing Guard, Jab, We...

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  29:50

  BODYCOMBAT #98 30 min - Español

  BODYCOMBAT #98 30 min - Español

  Duración: 29 minutos
  Material: Ninguno requerido
  Instructores: Rachael Newsham, Reagan Kang, Anthony Oxford, Kenshin Tani, Maxime Vigeant, Vili Fifita, Eileen Post, Mai Sato

  1A. UPPER BODY WARM-UP
  Salt interpretada por Sunlit Striped que popularizó Ava Max
  Movimientos (de ejercicio): Combat Stan...

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  00:45

  TECHNIQUE: Side Kick

  TECHNIQUE: Side Kick

  LES MILLS TECHNIQUE: Side Kick

  Learn the correct technique to perform a side kick move in this short how-to video.

  Music: Stateside performed by Ben Beiny, licenced by Premium Beats