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  54:45

  BODYCOMBAT #93 55 min - Espaňol

  BODYCOMBAT #93 55 min - Espaňol

  Duración: 54 minutos
  Material: Ninguno requerido
  Instructores: Natasha Vincent, Rachael Newsham, Marlon Woods, Meno Thomas, Benjamin Siolo, Vili Fifita, Dan Cohen

  1A. UPPER BODY WARM-UP
  Burn It To The Ground interpretada por Pure Palace que popularizó Blasterjaxx feat. Jay Mason
  Movimientos (de...

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  00:45

  TECHNIQUE: Side Kick

  TECHNIQUE: Side Kick

  LES MILLS TECHNIQUE: Side Kick

  Learn the correct technique to perform a side kick move in this short how-to video.

  Music: Stateside performed by Ben Beiny, licenced by Premium Beats

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  24:02

  BODYCOMBAT #80 Cardio Blast

  BODYCOMBAT #80 Cardio Blast

  Duration: 24 minutes
  Equipment: None required
  Presenters: Dan Cohen, Rachael Newsham
  Filmed in South Island, New Zealand

  1A. UPPER BODY WARMUP
  Bashment Ting performed by Follow Your Heart made famous by Rob & Jack x Sanjin
  Moves: Combat Stance, Upper Cut, Jab, Parry, Hook
  1B. LOWER BODY WA...