Duration: 57 minutes
Equipment: Hand weight(s)
Presenters: Dan Cohen, Rachael Newsham, Vili Fifita, House Chaalane, Sebastian Jaramillo, Maxime Vigeant, Meno Thomas, Lunar Lu, Marlon Woods

1A. UPPER BODY WARM-UP
Dance With Somebody performed by Teo Tuo made famous by Benny Bridges and Sam Feldt
Moves: Combat Stance, Double Palm Push, Low Block, Rising Block, Cross, Jab, Uppercut, Scissor, Half Ginga, Forward Facing Esquiva, Hook, Body Rip

1B. LOWER BODY WARM-UP
Activated performed by Raccy
Moves: Front Stance, Hip Roll, Step, Knee, Front Kick, Pulse OTS, Side Kick, Lunge Pulse, Squat Pulse, Combat Stance, Roundhouse Kick

2. COMBAT 1
Set Me Free performed by STRLGHT
Moves: Combat Stance, Jab, Cross, Back Fist, Roundhouse Kick, Knee Step, Front Kick

3. POWER TRAINING 1
Love Will Take You Higher performed by Arja Lee made famous by Liaison
Moves: Combat Stance, Jump Jab, High Knee Run, Uppercut, Twist to Cross, Pulse, Front Stance, Super Punch

4. COMBAT 2
Conqueror performed by Vision Die Stille made famous by Kodat
Moves: Front Stance, Hip Roll, Step, Knee, Front Kick, Pulse OTS, Side Kick, Lunge Pulse, Squat Pulse, Combat Stance, Roundhouse Kick

5. POWER TRAINING 2
For Myself performed by STRLGHT
TOO BIZARRE (juked) performed by Terra Fire made famous by Skrillex, Swae Lee, Siiickbrain & Posij
Moves: Pushup Combo, Bolt, Mountain Climber, Squat, High Knee Run, Drop Squat with Reach, Jab, Cross, Uppercut, Sprawl, Power Knee

6. COMBAT 3
Jericho performed by Gladrah made famous by JACKNIFE & The Bloody Beetroots
Moves: Lunge, Forward-Facing Esquiva, Switch Lunge, Squat Pulse, Step, Lunge Pulse, Front Kick, Ginga, Drop Lunge

7. MUAY THAI
Lucid Serpent Dreams performed by Ruzer
Moves: Front Stance, Downward Punch, Pulse, Knee Rhythm Challenge, Knee Hold Step, Running Man Knee, Power Knee, Horizontal Elbows, Jab, Cross, Uppercut, Switch Push Kick

8. POWER TRAINING 3
Past Life performed by Fool's Loom made famous by Felix Jaehn & Jonas Blue
Moves: Run OTS, Front Stance, Body Rip, Power Hook, Jab, Cross, Slip

9. CONDITIONING
Fired Up performed by Dan Aux
Moves: Plate Crunch and Press, Triple Pulse Plate Crunch, C-Crunch, Pike Crunch, Side Hover, Hip Lift, Side Kick

10. COOLDOWN
Lose Control performed by Top Hat Men made famous by Teddy Swims
Moves: Seated Adductor Stretch, Seated Hamstring Stretch, Lying Glute Stretch, Hip Flexor Stretch, Tricep Stretch, Standing Quad Stretch, Chest Stretch