Up Next in BODYCOMBAT

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  15:18

  BODYCOMBAT #104 15 min

  BODYCOMBAT #104 15 min

  Duration: 15 minutes
  Equipment: None required
  Presenters: Marlon Woods, Rachael Newsham, Chin Chen, Meno Thomas

  1A. UPPER BODY WARM-UP
  What's Up performed by Killrude
  Moves: Jab, Cross, Jab Pulse, Shuffle, Hook, Pulse, Uppercut

  1B. LOWER BODY WARM-UP
  JUMPIN performed by Cory Ruin made famous b...

• 

  20:17

  BODYCOMBAT #83 Cardio Blast

  BODYCOMBAT #83 Cardio Blast

  BODYCOMBAT 83 Cardio Blast
  Duration: 20 minutes
  Equipment: None required
  Presenters: Rachael Newsham, Reagan Kang, House Chaalane, Marlon Woods

  1A. UPPER BODY WARM-UP
  Awa Ni performed by The Last Ones made famous by The Knocks & Kah Lo
  Moves: Front Stance, Boxing Guard, Jab, Weave, Step, Ho...

• 

  56:53

  BODYCOMBAT #98 55 min

  BODYCOMBAT #98 55 min

  Duration: 56 minutes
  Equipment: None required
  Presenters: Rachael Newsham, Reagan Kang, Anthony Oxford, Kenshin Tani, Maxime Vigeant, Sebastian Jaramillo, Vili Fifita, Eileen Post, Mai Sato

  1A. UPPER BODY WARM-UP
  Salt performed by Sunlit Striped made famous by Ava Max
  Moves: Combat Stance, Jab,...