Up Next in BODYCOMBAT

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  37:48

  BODYCOMBAT #99 30 min

  BODYCOMBAT #99 30 min

  Duration: 37 minutes
  Equipment: Hand weight (optional)
  Presenters: Dan Cohen, Rachael Newsham, Vili Fifita, House Chaalane, Sebastian Jaramillo, Maxime Vigeant, Meno Thomas, Lunar Lu

  1A. UPPER BODY WARM-UP
  Dance With Somebody performed by Teo Tuo made famous by Benny Bridges and Sam Feldt
  Moves...

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  00:57

  TECHNIQUE: Roundhouse Kick

  TECHNIQUE: Roundhouse Kick

  LES MILLS TECHNIQUE: Roundhouse Kick

  Learn the correct technique to perform a roundhouse kick in this short how-to video.

  Music: Stateside performed by Ben Beiny, licenced by Premium Beats

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  22:39

  BODYCOMBAT #87 Upper Body

  BODYCOMBAT #87 Upper Body

  Duration: 22 minutes
  Equipment: None required
  Presenters: Rachael Newsham, Dan Cohen, Vili Fifita, Antoine Sagne

  1. UPPER BODY WARM-UP
  Dumb performed by The Old Town Blues made famous by Timmy Trumpet feat. Charlott Boss
  Moves: Front Stance, Combat Stance, Pulse, Jab, Cross, Scissor, Uppercut, ...