BODYCOMBAT MMA Blast 01
(formerly called BODYCOMBAT MMA BLAST REMIX 04)
Duration: 43 minutes
Equipment: none required
Selected by: Rachael Newsham, Dan Cohen
1A. UPPER BODY WARMUP
Get Ready performed by Faceless Metro made famous by 2 Unlimited
MOVES: Jab, Hook, Weave, Jab Cross
1B. LOWER BODY WARMUP
Survival Of The Fittest performed by Highway Transit made famous by Coone
MOVES: Squat Pulse, Roundhouse Kick, Front Kick, Side Kick, Stepping Side Kick, Ginga Lunge
2. COMBAT 1
Thnks Fr Th Mmrs performed by The Fruit Flys Of Grey Lynn made famous by Fall Out Boy
MOVES: Uppercut, Hook, Rear Knee, Back Fist
3. POWER TRAINING 1
Titanium performed by The Salty Mix made famous by Xtreme Team Fitness
MOVES: Boxing Combo, Footwork Uppercut Combo
4. COMBAT 2
A Warrior’s Call performed by Ensemble Spring made famous by Volbeat
MOVES: Shoot, Jump Kick
5. POWER TRAINING 2
Count On Me performed by Social Reconnaisance made famous by Chase & Status
MOVES: Jab, Uppercut Hook Combo, Pushup
6. MUAY THAI
Breathe performed by Tickling Transit made famous by The Prodigy
MOVES: Circular Elbow, Ascending Elbow, Power Knee, Running Man Knees
7. POWER TRAINING 3
Watch It Burn performed by The Astral Amplification Project made famous by Camo & Krooked feat. Ayah Marar
MOVES: Jab, Cross, Uppercut Combo
Up Next in BODYCOMBAT
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TECHNIQUE: Jab, Uppercut, Hook Combo
LES MILLS TECHNIQUE: Jab, Uppercut, Hook Combo
Learn the correct technique to perform a jab, uppercut, hook combo in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
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BODYCOMBAT Cardio Blast
BODYCOMBAT Cardio Blast (Short Workout)
Release #63 & #64
Duration: 14 min
Equipment: none required
Selected by: Rachael Newsham, Dan Cohen1. COMBAT 1
Release #63
Les Mills recording of Badboi
Originally recorded by Pegboard Nerds.
MOVES: Roundhouse Kick.
2. POWER TRAINING 1
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BODYCOMBAT #97 30 min
Duration: 34 minutes
Equipment: None required
Presenters: Andrew Watson, Eileen Post, Lula Slaughter, Amelia Garcia, House Chaalane, Justine Collado, Vili Fifita, Windy Gao, Anthony Oxford, Kamil Zielinski, Rachael Newsham, Regina Sahara, Andrea Illanes, Levi Farrell, Dan Cohen1A. UPPER BODY W...
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