Duration: 46 minutes
Equipment: none required
Presenting Team: Rachael Newsham, Dan Cohen, Tauvaga Siolo, Jon Kin Chew, Erin Maw, Alex Sanchez, Reagan Kang, Marlon Woods, Marco Patellaro

1A. UPPER BODY WARMUP
BODYCOMBAT #75
Ready performed by Helena Handbasket made famous by Dannic, Tom & Jame
MOVES: Combat Stance, Boxing Guard, Jab, Cross, Uppercut, Hook, Low Block, Mid Block, Lunge, Adductor Stretch
1B. LOWER BODY WARMUP
BODYCOMBAT #75
Permanent Vacation performed by Broadway Façade made famous by 5 Seconds Of Summer
MOVES: Pulse, Roundhouse Kick, Pulse OTS, Back Kick, Knee Front Kick, Side Kick, Front Kick
2. COMBAT 1
BODYCOMBAT #76
All Aboard performed by Plum Clouds made famous by Bassjackers vs D'Angello & Francis
MOVES: Jab, Cross, Descending Elbow, Pulse, Jab, Cross, Descending Elbow, Jump Kick, Slow Advancing Side Kick, Fast Advancing Side Kick
3. POWER TRAINING 1
BODYCOMBAT #76
Who Knows performed by Colloquia made famous by Netsky feat. Paije
MOVES: Jabs, Slow Right, Left Uppercuts, Double Jab Cross Combination, Fast Right, Left Uppercuts, Double Jab Cross Combination
4. COMBAT 2
BODYCOMBAT #75
My Name Is Thunder performed by The House Of The Undying made famous by Jet & The Bloody Beetroots
MOVES: Combat Stance, Claw, Jab, Pulse, Knee Front Kick, Jump Kick
5. POWER TRAINING 2
BODYCOMBAT #77
Stay performed by Fydo made famous by Delta Heavy feat. HOLLY
MOVES: Uppercut, Hook, Pulse, Decoy, Power Pushup, Renegade Pushup, Mountain Climber
6. COMBAT 3
BODYCOMBAT #76
White Lines performed by Ruby Bourgeois made famous by Six60
MOVES: Uppercut, Uppercut, Hook, Shuffle Forward, Uppercut, Uppercut, Hook, Shuffle Back, Back Kick, Front Knee, Jab, Parry, Jab, Step Across, Jab, Parry, Jab, Jab, Parry, Jab, Step Across, Back Fist, Shuffle Side, Knee, Hook
7. MUAY THAI
BODYCOMBAT #74
This Time performed by Force Sale made famous by Kayzo
MOVES: Combat Stance, Front Knee, Back Knee, Jump Knee, Jab, Cross, Descending Elbow, Powerknee, Running Man Knees
8. POWER TRAINING 3
BODYCOMBAT #76
Ghost performed by Blooming Acacia made famous by Delta Heavy
MOVES: Run, Front Stance Jab, Jab, Cross, Uppercuts, Jabs, Uppercut, Hook Combination, Power Hook, Step Forward, Jab, Cross, Step Backward, Power Hook, Jabs, Uppercut Combination
9. CONDITIONING
BODYCOMBAT #74
Lingua performed by MC Apple Sauce made famous by Sub Focus feat. Stylo G
MOVES: Oblique Knee Drop, Criss-cross Legs, Pulse Crunch
10. COOLDOWN
BODYCOMBAT #74
Whatever It Takes performed by Darren Double Denim made famous by Imagine Dragons
MOVES: Seated Glute Stretch, Lying Quadricep Stretch, Lying Hamstring Stretch, Hip Flexor Stretch, Kneeling Adductor Stretch, ITB Band Stretch