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BODYCOMBAT Step 3 - Español

BODYCOMBAT • 32m

Duración: 32 minutos
Material: Ninguno requerido
Instructores: Rachael Newsham, Dan Cohen, Marlon Woods, Thomas Doucet Trivini, Lunar Lu

1A. UPPER BODY WARM-UP
Mercury interpretada por Catiso
Movimientos (de ejercicio): Combat Stance, Jab, Jab Cross Combo, Scissor, Uppercut, Hook, Jack

1B. LOWER BODY WARM-UP
Portals interpretada por Sum It
Movimientos (de ejercicio): Dynamic Side Adductor, Knee, Step, Combat Stance, Roundhouse, Pulse OTS, Shuffle, Front Kick, Squat, Touch Down Squat

2. COMBAT
Speed Street interpretada por STRLGHT
Movimientos (de ejercicio): Combat Stance, Jab Cross, Hook, Knee, Roundhouse, Hold, Decoy, Jab Cross Hook & Knee Combo

3. POWER TRAINING
O.T.T interpretada por Ruzer
Movimientos (de ejercicio): Run OTS, Front Stance, Jab, Uppercut, Jack, Double Jab, Hook, Power Lunge, Jumping Lunge

4. MUAY THAI
Reignite interpretada por Hallmore
Movimientos (de ejercicio): Combat Stance, Knee, Running Man Knee, Power Knee, Triple Elbow, Pulse, Descending Elbow

5. CONDITIONING
No Plan For The Wicked interpretada por Just Peachy feat. King Sis
Movimientos (de ejercicio): Urban Ladder, Leg Extension, Triple Pulse Crunch, Hover, Side Hover

6. COOLDOWN
Thunder In Me interpretada por Slim Sell
Movimientos (de ejercicio): Lying Hamstring Stretch, Seated Glute Stretch, Twist, Adductor Stretch, Hip Flexor Stretch, Quadricep Stretch

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