Up Next in BODYCOMBAT

• 

  54:45

  BODYCOMBAT #93 55 min - Espaňol

  BODYCOMBAT #93 55 min - Espaňol

  Duración: 54 minutos
  Material: Ninguno requerido
  Instructores: Natasha Vincent, Rachael Newsham, Marlon Woods, Meno Thomas, Benjamin Siolo, Vili Fifita, Dan Cohen

  1A. UPPER BODY WARM-UP
  Burn It To The Ground interpretada por Pure Palace que popularizó Blasterjaxx feat. Jay Mason
  Movimientos (de...

• 

  00:51

  TECHNIQUE: Superman Punch

  TECHNIQUE: Superman Punch

  LES MILLS TECHNIQUE: Superman

  Learn the correct technique to perform a superman punch move in this short how-to video.

  Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

• 

  53:14

  BODYCOMBAT #95 55 min

  BODYCOMBAT #95 55 min

  Duration: 53 minutes
  Equipment: None required
  Presenters: Rachael Newsham, Meno Thomas, Natasha Vincent, Lunar Lu, Marlon Woods, Vili Fifita

  1A. UPPER BODY WARM-UP
  Brutal performed by R-Polo made famous by Blasterjaxx & LNY TNZ feat. Jex & Jones Suave
  Moves: Combat Stance, Jab, Cross, Boxing Gu...