Up Next in BODYCOMBAT

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  24:02

  BODYCOMBAT #80 Cardio Blast

  BODYCOMBAT #80 Cardio Blast

  Duration: 24 minutes
  Equipment: None required
  Presenters: Dan Cohen, Rachael Newsham
  Filmed in South Island, New Zealand

  1A. UPPER BODY WARMUP
  Bashment Ting performed by Follow Your Heart made famous by Rob & Jack x Sanjin
  Moves: Combat Stance, Upper Cut, Jab, Parry, Hook
  1B. LOWER BODY WA...

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  43:57

  BODYCOMBAT #95 45 min

  BODYCOMBAT #95 45 min

  Duration: 43 minutes
  Equipment: None required
  Presenters: Rachael Newsham, Meno Thomas, Natasha Vincent, Lunar Lu, Marlon Woods, Vili Fifita

  1A. UPPER BODY WARM-UP
  Brutal performed by R-Polo made famous by Blasterjaxx & LNY TNZ feat. Jex & Jones Suave
  Moves: Combat Stance, Jab, Cross, Boxing Gu...

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  00:51

  TECHNIQUE: Superman Punch

  TECHNIQUE: Superman Punch

  LES MILLS TECHNIQUE: Superman

  Learn the correct technique to perform a superman punch move in this short how-to video.

  Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats