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  44:04

  BODYCOMBAT #93 45 min - Espaňol

  BODYCOMBAT #93 45 min - Espaňol

  Duración: 44 minutos
  Material: Ninguno requerido
  Instructores: Natasha Vincent, Rachael Newsham, Marlon Woods, Meno Thomas, Benjamin Siolo, Vili Fifita, Dan Cohen

  1A. UPPER BODY WARM-UP
  Burn It To The Ground interpretada por Pure Palace que popularizó Blasterjaxx feat. Jay Mason
  Movimientos (de...

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  00:43

  TECHNIQUE: UpperCut

  TECHNIQUE: UpperCut

  LES MILLS TECHNIQUE: UpperCut

  Learn the correct technique to perform a uppercut move in this short how-to video.

  Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

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  16:40

  BODYCOMBAT #79 Cardio Blast

  BODYCOMBAT #79 Cardio Blast

  Duration: 17 minutes
  Equipment: none required
  Presenters: Rachel Newsham, Yukari Azumai, Amy Lee

  1. POWER TRAINING 1
  Lifeless performed by Bay Bazaar made famous by Loadstar feat. Stephanie McCourt
  MOVES: Run OTS, Front Stance, Jab, Jumping Jack, Uppercut, Step, Hook, Cross
  2. COMBAT 2
  Gloves Ar...