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• 

  25:05

  BODYCOMBAT Step 1 - Español

  BODYCOMBAT Step 1 - Español

  Duración: 25 minutos
  Material: Ninguno requerido
  Instructores: Dan Cohen, Rachael Newsham

  1. TRACK 1
  Breaking Fire interpretada por NOAM DEE

  2. TRACK 2
  Do It Like That interpretada por Swimnaked

• 

  56:56

  BODYCOMBAT REMIX 55 min

  BODYCOMBAT REMIX 55 min

  Duration: 56 minutes
  Equipment: None required
  Presenters: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Reagan Kang, Rachel Newsham, Michael Steenhouwer

  1A. UPPER BODY WARM-UP
  Release #82
  Turn It Up performed by Diamonds Of The Nile made famous by Armin van Buuren
  Moves: Combat Stance, Ja...

• 

  41:35

  BODYCOMBAT #104 45 min

  BODYCOMBAT #104 45 min

  Duration: 41 minutes
  Equipment: None required
  Presenters: Marlon Woods, Rachael Newsham, Chin Chen, Meno Thomas, Vili Fifita

  1A. UPPER BODY WARM-UP
  What's Up performed by Killrude
  Moves: Jab, Cross, Jab Pulse, Shuffle, Hook, Pulse, Uppercut

  1B. LOWER BODY WARM-UP
  JUMPIN performed by Cory Ruin ...