Up Next in BODYCOMBAT

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  18:25

  BODYCOMBAT #84 Cardio Blast

  BODYCOMBAT #84 Cardio Blast

  Duration: 18 minutes
  Equipment: None required
  Presenters: Dan Cohen, Rachael Newsham, Vili Fifita

  1A. UPPER BODY WARM - UP
  Real Good Feeling performed by Gate Crow made famous by Oh The Larceny
  Moves: Combat Stance, Pulse, Jab, Jab Cross, Twist, Uppercut, Hook, Walking Jab

  1B. LOWER BODY WARM ...

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  29:32

  BODYCOMBAT #104 30 min - Español

  BODYCOMBAT #104 30 min - Español

  Duración: 30 minutos
  Material: Ninguno requerido
  Instructores: Marlon Woods, Rachael Newsham, Chin Chen, Meno Thomas, Vili Fifita

  1A. UPPER BODY WARM-UP
  What's Up interpretada por Killrude
  Movimientos (de ejercicio): Jab, Cross, Jab Pulse, Shuffle, Hook, Pulse, Uppercut

  1B. LOWER BODY WARM-UP
  J...

• 

  00:53

  TECHNIQUE: Push Kick

  TECHNIQUE: Push Kick

  LES MILLS TECHNIQUE: Push Kick

  Learn the correct technique to perform a push kick in this short how-to video.

  Music: Stateside performed by Ben Beiny, licenced by Premium Beats