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WHAT IS BODYCOMBAT?

BODYCOMBAT • 47s

BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact and has no complex moves to master. As you punch, kick and strike this powerful training will elevate your heart rate, engage all major muscle groups and build your speed, strength and agility. Choose from 15 to 55-minute workouts and feel inspired, exhilarated and invincible.

Up Next in BODYCOMBAT

  • BODYCOMBAT #104 30 min
    29:32
    BODYCOMBAT #104 30 min

    BODYCOMBAT #104 30 min

    Duration: 29 minutes
    Equipment: None required
    Presenters: Marlon Woods, Rachael Newsham, Chin Chen, Meno Thomas, Vili Fifita

    1A. UPPER BODY WARM-UP
    What's Up performed by Killrude
    Moves: Jab, Cross, Jab Pulse, Shuffle, Hook, Pulse, Uppercut

    1B. LOWER BODY WARM-UP
    JUMPIN performed by Cory Ruin ...

  • BODYCOMBAT COOLDOWN #01
    04:30
    BODYCOMBAT COOLDOWN #01

    BODYCOMBAT COOLDOWN #01

    BODYCOMBAT COOLDOWN #01
    Duration: 5 minutes

    1. COOLDOWN
    Bleeding Out performed by Straws and Rattles made famous by Imagine Dragons
    MOVES: Stretches

  • BODYCOMBAT #104 15 min
    15:18
    BODYCOMBAT #104 15 min

    BODYCOMBAT #104 15 min

    Duration: 15 minutes
    Equipment: None required
    Presenters: Marlon Woods, Rachael Newsham, Chin Chen, Meno Thomas

    1A. UPPER BODY WARM-UP
    What's Up performed by Killrude
    Moves: Jab, Cross, Jab Pulse, Shuffle, Hook, Pulse, Uppercut

    1B. LOWER BODY WARM-UP
    JUMPIN performed by Cory Ruin made famous b...

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