BODYJAM™ combines the freshest dance moves with the latest house, hip-hop and drum n’ bass. It’s a killer workout that will get your heart pumping, and those endorphins flowing. This is a dance workout like nothing else.
Up Next in All
-
BODYJAM Step 1
Duration: 25 minutes
Equipment: None required
Presenters: Gandalf Archer Mills, Meno Thomas1. FIND THE BEAT, FIND YOUR FEET
To Get Down performed by Archer M_lls
Moves: Find Your Feet, Step Touch, 3 Taps, Jump2. ISOLATIONS
Werrk Your Baack performed by Archer M_lls
Moves: Head Turn, Shoulder... -
BODYJAM Step 2
Duration: 19 minutes
Equipment: None required
Presenters: Gandalf Archer Mills1. HOUSE 2021
Burning Up performed by Henry Fong x FOMO
Circle Up performed by Square Off made famous by Party Favor feat. Bipolar Sunshine
Horned Up performed by Archer M_lls
Pepas performed by Crystal Crown made fa... -
BODYJAM #113 20 min
Duration: 22 minutes
Equipment: None required
Presenters: Gandalf Archer Mills, Erin Maw, Rachael Newsham, Dannielle LallyBLOCK 2
1. BOUNCE! performed by SPLNTR
Moves: Lazy Drag, Swim, Shoulder Punch, Chest2. After Party performed by FOMO & PHIA
Moves: Lazy Drag, Shoulder Punch, Chest, Ste...
