BODYJAM™ combines the freshest dance moves with the latest house, hip-hop and drum n’ bass. It’s a killer workout that will get your heart pumping, and those endorphins flowing. This is a dance workout like nothing else.
Duration: 25 minutes
Equipment: None required
Presenters: Gandalf Archer Mills, Meno Thomas
1. FIND THE BEAT, FIND YOUR FEET
To Get Down performed by Archer M_lls
Moves: Find Your Feet, Step Touch, 3 Taps, Jump
2. ISOLATIONS
Werrk Your Baack performed by Archer M_lls
Moves: Head Turn, Shoulder...
Duration: 19 minutes
Equipment: None required
Presenters: Gandalf Archer Mills
1. HOUSE 2021
Burning Up performed by Henry Fong x FOMO
Circle Up performed by Square Off made famous by Party Favor feat. Bipolar Sunshine
Horned Up performed by Archer M_lls
Pepas performed by Crystal Crown made fa...
Duration: 21 minutes
Equipment: None required
Presenters: Meno Thomas, Gandalf Archer Mills
1. HIP HOP LIGHT IT UP
Diplomatico performed by Wildfleur made famous by Major Lazer feat. Guaynaa
Moves: Sweep, Walk OTS, Back Step, Drag, Palms Up, Single Single Double
2. Hyperparadise (Archer M_lls ...
