Duration: 31 minutes
Equipment: barbell, weight plates, bench
Presenter: Glen Ostergaard
1. WARMUP
Tonight performed by Multi Passion made famous by Jessica Sanchez feat. Ne-Yo
MOVES: Upright Row, Deadlift, Deadrow, Triple Deadrow, Clean & Press, Overhead Press, Overhead Push Press, Squat, Lunge, Bicep Curl
2. SQUATS
Killer performed by The Severe Carbon made famous by SKisM feat. DC Breaks & Dee Freer
MOVES: Squat, Squat Combination
3. CHEST
A Little Party Never Killed Nobody (All We Got) performed by The Deceiving Highlight made famous by Fergie, Q-Tip & GoonRock
MOVES: Chest Press, Chest Press Combination, A-press
4. BACK
Somebody performed by Thursday Cheddar made famous by Jens O.
MOVES: Deadrow, Deadlift, Hang Clean, Clean & Press, Wide Deadlift, Power Press, Triple Row
5. CORE
Only You performed by The Plush Detour made famous by Ellie Goulding
MOVES: Crunch, Pulse Crunch, Single Leg Extension
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BODYPUMP Nano Workout
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MARLON'S BODYPUMP MIX
Duration: 55 minutes
Equipment: Weights, Barbell, Step/Bench
Presenters: Glen Ostergaard, Diana Archer Mills, Kylie Gates, Marcus Benson-Day, Marlon Woods, Ben Main, Jeremiah Evans1. WARMUP
Mad World performed by Morning Sweaters made famous by Hardwell feat. Jake Reese
Moves: Lunge, Squat, De... -
BODYPUMP REMIX 55 min
Duration: 56 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Diana Archer Mills, Reagan Kang, Marlon Woods, Hiroshi Asakawa, Jako Michael Misic, Jacki Kellog1. WARM-UP
Release #112
So Close performed by Way Around made famous by NOTD, Felix Jaehn...
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