Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BODYPUMP #88 30 min

31m

Up Next in All

  • BODYPUMP Nano Workout

    This special-release resistance workout fuses compound exercises like squats, cleans and bench presses with dynamic modern functional movements. Training alongside Kayla and Ben you will tone, shape and strengthen while lifting your heart rate and promoting long-term fat burn. You'll love the mus...

  • MARLON'S BODYPUMP MIX

    Duration: 55 minutes
    Equipment: Weights, Barbell, Step/Bench
    Presenters: Glen Ostergaard, Diana Archer Mills, Kylie Gates, Marcus Benson-Day, Marlon Woods, Ben Main, Jeremiah Evans

    1. WARMUP
    Mad World performed by Morning Sweaters made famous by Hardwell feat. Jake Reese
    Moves: Lunge, Squat, De...

  • BODYPUMP REMIX 55 min

    Duration: 56 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Glen Ostergaard, Kylie Gates, Diana Archer Mills, Reagan Kang, Marlon Woods, Hiroshi Asakawa, Jako Michael Misic, Jacki Kellog

    1. WARM-UP
    Release #112
    So Close performed by Way Around made famous by NOTD, Felix Jaehn...

152 Comments