BODYPUMP 93
Duration: 26 minutes
Equipment: barbell, weight plates, bench
Presenter team: Glen Ostergaard, Reagan Kang, Rue She, Matt Thraxton, Karen Russell, Thomas Cerbonschi
1. WARMUP
Break Free performed by Dragon Formation made famous by Ariana Grande feat. Zedd
MOVES: Shoulder Roll, Deadlift, Upright Row, Clean & Press, Deadrow, Squat, Lunge, Side Raise, Side Rotator Raise, Side Rotator Raise with Overhead Press
2. SQUATS
Booyah performed by Smudge Priority made famous by Showtek feat. We Are Loud & Sonny Wilson
MOVES: Squat
3. CHEST
Kings And Queens performed by Band Thunder made famous by Thirty Seconds To Mars
MOVES: Chest Fly
4. BACK
Here Tonight performed by Common Crossing made famous by Dash Berlin & Jay Cosmic feat. Colin McLoughlin
MOVES: Shoulder Roll, Deadrow, Triple Deadrow, Deadlift, Clean & Press, Power Press
Up Next in All
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BODYPUMP #92 55 min
Duration: 60 minutes
Equipment: Barbell, Weight Plates, Bench
Presenters: Glen Ostergaard, Emma Vandenbergh1. WARM-UP
All We Need Is Love performed by Pump Quantum made famous by Ricki-Lee
Moves: Deadlift, Deadrow, Upright Rown, Clean & Press, Squat, Lunge2. SQUATS
GO! performed by The Fry C... -
BODYPUMP #92 30 min
Duration: 28 minutes
Equipment: barbell, weight plates, bench
Presenters: Glen Ostergaard, Emma Vandenbergh1. WARMUP
All We Need Is Love performed by Guiltless Happy made famous by Ricki-Lee
MOVES: Deadlift, Deadrow, Upright Rown, Clean & Press, Squat, Lunge
2. SQUATS
Go! performed by Smash Sa... -
BODYPUMP #91 55 min
Duration: 62 minutes
Equipment: Barbell, Weight Plates, Bench
Presenters: Glen Ostergaard, Marcus Benson-Day, Karin Zandstra, Jeremiah Evans, Alex Wang1. WARM-UP
Ten Feet Tall performed by Sum Two made famous by Afrojack feat.Wrabel
Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, ...
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