BODYPUMP 96
Duration: 27 minutes
Equipment: barbell, weight plates, bench
Presenter team: Glen Ostergaard, Diana Archer-Mills, Emma Vandenbergh, Alex Veret, Hiroshi Asakawa
1. WARMUP
Five More Hours performed by Rescue World made famous by Deorro x Chris Brown
MOVES: Deadlift, Upright Row, Deadrow, Triple Deadrow, Clean & Press, Power Press, Squat, Lunge
2. SQUATS
Blow Your Mind performed by Whale Times made famous by Tiesto & MOTI
MOVES: Wide Stance
3. CHEST
Immortals performed by Along Pointless made famous by Fall Out Boy
MOVES: A-Press, Pushup
4. BACK
The Thrill performed by Jackson Function made famous by Nero
MOVES: Deadrow, Deadlift, Clean & Press, Triple Deadrow
Up Next in All
-
BODYPUMP #95 55 min
Duration: 54 minutes
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard, Diana Archer-Mills, Reagan Kang.1. WARMUP
Outside performed by Fractional Indifferent made famous by Calvin Harris feat. Ellie Goulding
MOVES: Deadlift, Upright Row, Deadrow, Power Press, Squat, Lung... -
BODYPUMP #95 30 min
BODYPUMP 95
Duration: 26 minutes
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard, Diana Archer-Mills, Reagan Kang.1. WARMUP
Outside performed by Fractional Indifferent made famous by Calvin Harris feat. Ellie Goulding
MOVES: Deadlift, Upright Row, Upright Row, D... -
BODYPUMP #94 55 min
Duration: 60 minutes
Equipment: barbell, weight plates, bench
Presenter team: Glen Ostergaard, Kylie Gates, Amir H Behforooz, Claudio Fallette, Dave Kyle1. WARMUP
Heroes (We Could Be) performed by The Focusing Complex made famous by Alesso feat. Tove Lo
MOVES: Deadlift, Deadrow, Upright Row, Sq...
15 Comments