BODYPUMP 95
Duration: 26 minutes
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard, Diana Archer-Mills, Reagan Kang.
1. WARMUP
Outside performed by Fractional Indifferent made famous by Calvin Harris feat. Ellie Goulding
MOVES: Deadlift, Upright Row, Upright Row, Deadrow, Power press, Squat, Lunge, Standing Side Raise, Standing Side Rotator Raise
2. SQUATS
Bukem performed by Armored Elegant made famous by Autoerotique & 4B
MOVES: Squat
3. CHEST
Uptown Funk performed by The Now Process made famous by Mark Ronson feat. Bruno Mars
MOVES: Chest Press, A-Press/Pushup
4. BACK
Beautiful World performed by The Guest made famous by Blasterjaxx & DBSTF feat. Ryder
MOVES: Deadlift, Clean & press, Deadrow, Power Press, Squat Press
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Equipment: barbell, weight plates, bench
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Heroes (We Could Be) performed by The Focusing Complex made famous by Alesso feat. Tove Lo
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BODYPUMP #94 30 min
BODYPUMP 94
Duration: 26 minutes
Equipment: barbell, weight plates, bench
Presenter team: Glen Ostergaard, Kylie Gates, Amir H Behforooz, Claudio Fallette, Dave Kyle1. WARMUP
Heroes (We Could Be) performed by The Focusing Complex made famous by Alesso feat. Tove Lo
MOVES: Deadlift, Deadr... -
BODYPUMP #93 55 min
BODYPUMP 93
Duration: 60 minutes
Equipment: barbell, weight plates, bench
Presenter team: Glen Ostergaard, Reagan Kang, Rue She, Matt Thraxton, Karen Russell, Thomas Cerbonschi1. WARMUP
Break Free performed by Dragon Formation made famous by Ariana Grande feat. Zedd
MOVES: Shoulder Roll,...
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