BODYPUMP 97
Duration: 26 minutes
Equipment: barbell, weight plates, bench
Presenter team: Glen Ostergaard, Dave Kyle, Kylie Gates, Libby Day, Marcus Benson, Petter Ehrnvall
1. WARMUP
Scars performed by Lassie Click made famous by Alesso feat. Ryan Tedder
MOVES: Deadlift, Upright Row, Clean & Press, Power Press, Squat, Lunge
2. SQUATS
Derp performed by Seasons Junkee made famous by Bassjackers & MAKJ
MOVES: Squat
3. CHEST
Generation Day performed by The Wanted Rain made famous by Godsmack
MOVES: Chest Press
4. BACK
Dark Skies performed by Butterfly Treat made famous by Nero
MOVES: Deadlift, Clean & Press, Deadrow
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BODYPUMP #96 55 min
BODYPUMP 96
Duration: 59 minutes
Equipment: barbell, weight plates, bench
Presenter team: Glen Ostergaard, Diana Archer-Mills, Emma Vandenbergh, Alex Veret, Hiroshi Asakawa1. WARMUP
Five More Hours performed by Rescue World made famous by Deorro x Chris Brown
MOVES: Deadlift, Upright Row... -
BODYPUMP #96 30 min
BODYPUMP 96
Duration: 27 minutes
Equipment: barbell, weight plates, bench
Presenter team: Glen Ostergaard, Diana Archer-Mills, Emma Vandenbergh, Alex Veret, Hiroshi Asakawa1. WARMUP
Five More Hours performed by Rescue World made famous by Deorro x Chris Brown
MOVES: Deadlift, Upright Row... -
BODYPUMP #95 55 min
Duration: 54 minutes
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard, Diana Archer-Mills, Reagan Kang.1. WARMUP
Outside performed by Fractional Indifferent made famous by Calvin Harris feat. Ellie Goulding
MOVES: Deadlift, Upright Row, Deadrow, Power Press, Squat, Lung...
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