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BODYPUMP

BODYPUMP #102 30 min

34m
58 comments

Duration: 34 minutes
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard, René Vogel, Bettina Keller, Wendy Elphinstone

1. WARMUP
Used To Have It All performed by Susan Tea made famous by Fais & Afrojack
MOVES: Deadlift, Deadrow, Triple Deadrow, Upright Row, Clean & Press, Squat, Plate Front Squat, Alternating Backward-stepping Lunge, Pec Dec, Standing Arnold Press, Standing Reverse Arnold Press
2. SQUATS
Find Me performed by Last Chance Sloon made famous by Sigma feat. Birdy
MOVES: Squat, Pulse Squat, Combination Squat
3. CHEST
Sweet Lovin' performed by Four Seasons Of Happiness made famous by Sigala
MOVES: A-press, Pulse A-press, Bench Pushup
4. BACK
Blame performed by Don't Get Sued made famous by Zeds Dead & Diplo feat. Elliphant
MOVES: Deadlift, Deadrow, Triple Deadrow, Power Press, Clean & Press
5. TRICEPS
Drum performed by Something In The Water made famous by MØ
MOVES: Tricep Overhead Rxtension, Split Stance, Bench Tricep Kickback Row, Bench Pulse Tricep Kickback
6. COOLDOWN
Capsize performed by Noise Blossom made famous by Frenship & Emily Warren
MOVES: Stretches

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