BODYPUMP 103
Duration: 46 minutes
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard, Diana Archer Mills, Klavdija Likar, Reagan Kang, Romain Prévédello, Kristin Donnelly

1. WARMUP
Places performed by Purple Glory made famous by Martin Solveig feat. Ina Wroldsen
MOVES: Deadlift, Deadrow, Triple Deadrow, Wide Deadrow, Triple Wide Deadrow, Standing Upright Row, Clean & Press, Squat, Bottom Half Squat, Side Raise, Rotator Raise, Plates Lunge, Low Plate Squat
2. SQUATS
Here Comes The Sun performed by Ninth Pine made famous by Will K feat. Sean Declase
MOVES: Squat, Bottom Half Squat, Pulse Squat
3. CHEST
Believer performed by Budapest Priest made famous by Imagine Dragons
MOVES: Chest Press, Pulse Chest Press, Plate Press Pull-over, Bench Pushup, Bench Pulse Pushup
4. BACK
I Need You performed by SYNDROME made famous by Armin Van Buuren feat. Olaf Blackwood
MOVES: Wide Deadlift, Wide Deadrow, Clean & Press, Plate Front Squat, Plate Squat Press
5. TRICEPS/BICEPS
Ritual; Fracture performed by Nature vs. Adam; Foxy Moron made famous by Marshmello feat. Wrabel; SLUMBERJACK feat. Vera Blue
MOVES: Overhead Tricep Extension, Bottom Half Tricep Extension, Pulse Overhead Tricep Extension, Bicep Curl, Mid-range Pulse, Tricep Dip, Pulse Tricep Dip, Tricep Pushup, Pulse Tricep Pushup
6. LUNGES/SHOULDERS
Heaven performed by Gin & Sonic made famous by Dash Berlin feat. Do
MOVES: Reverse Fly, Shoulder Roll, Lunge with side Raise, Alternating Back Step Lunge, Double Side Rotator Raise, Shoulder Press
7. CORE
I Love You performed by Rumi Smile made famous by Axwell/\ngrosso feat.Kid Ink
MOVES: Plate Crunch, Plate Lift with Oblique Twist, Pulse Plate Lift
8. COOLDOWN
1 Night performed by RawTones made famous by Mura Masa feat. Charlie XCX
MOVES: Lying Supine, Front Deltoid Stretch, Hip Flexor Twist, Quadricep Stretch, Iliotibial Band Stretch