BODYPUMP 102
Duration: 55 minutes
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard, René Vogel, Bettina Keller, Wendy Elphinstone

1. WARMUP
Used To Have It All performed by Susan Tea made famous by Fais & Afrojack
MOVES: Deadlift, Deadrow, Triple Deadrow, Upright Row, Clean & Press, Squat, Plate Front Squat, Alternating Backward-stepping Lunge, Pec Dec, Standing Arnold Press, Standing Reverse Arnold Press
2. SQUATS
Find Me performed by Last Chance Sloon made famous by Sigma feat. Birdy
MOVES: Squat, Pulse Squat, Combination Squat
3. CHEST
Sweet Lovin' performed by Four Seasons Of Happiness made famous by Sigala
MOVES: A-press, pulse A-press, Bench Pushup
4. BACK
Blame performed by Don't Get Sued made famous by Zeds Dead & Diplo feat. Elliphant
MOVES: Deadlift, Deadrow, Triple Deadrow, Power Press, Clean & Press
5. TRICEPS
Drum performed by Something In The Water made famous by MØ
MOVES: Tricep Overhead Extension, Split Stance, Bench Tricep Kickback Row, Bench Pulse Tricep Kickback
6. BICEPS
All The Way Up performed by Cool Torque made famous by Fat Joe, Remy Mar, David Guetta & GLOWINTHEDARK feat. French Montana & Infared
MOVES: Bicep Plate Curl, Mid-range Pulse, Alternating Single-arm Plate Curl
7. LUNGES
Lost & Found performed by Morrison Cloud made famous by Borgeous & 7 Skies feat. Neon Hitch
MOVES: Plate Lunge, Backward-stepping Lunge, Pulse Plate Lunge, Plate Squat, Lunge
8. SHOULDERS
Feel It performed by Better Than Money made famous by GTA & What So Not feat. Tunji Ige
MOVES: Rear Deltoid Fly, Side Raise, Shoulder Roll, Reverse Pec Dec, Arnold Press, Reverse Arnold Press, Alternating Single-arm Overhead Press
9. CORE
Starboy performed by Svelte Melt made famous by The Weeknd feat. Daft Punk
MOVES: Crunch, Pulse crunch, Reverse crunch lift combination, Hip bridge, Single hip bridge with leg extension
10. COOLDOWN
Capsize performed by Noise Blossom made famous by Frenship & Emily Warren
MOVES: Stretches