BODYPUMP 103
Duration: 55 minutes
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard, Diana Archer Mills, Klavdija Likar, Reagan Kang, Romain Prévédello, Kristin Donnelly
1. WARMUP
Places performed by Purple Glory made famous by Martin Solveig feat. Ina Wroldsen
MOVES: Deadlift, Deadrow, Triple Deadrow, Wide Deadrow, Triple Wide Deadrow, Standing Upright Row, Clean & Press, Squat, Bottom Half Squat, Side Raise, Rotator Raise, Plates Lunge, Low Plate Squat
2. SQUATS
Here Comes The Sun performed by Ninth Pine made famous by Will K feat. Sean Declase
MOVES: Squat, Bottom Half Squat, Pulse Squat
3. CHEST
Believer performed by Budapest Priest made famous by Imagine Dragons
MOVES: Chest Press, Pulse Chest Press, Plate Press Pull-over, Bench Pushup, Bench Pulse Pushup
4. BACK
I Need You performed by SYNDROME made famous by Armin Van Buuren feat. Olaf Blackwood
MOVES: Wide Deadlift, Wide Deadrow, Clean & Press, Plate Front Squat, Plate Squat Press
5. TRICEPS
Come Get It Bae performed by Big Tuna made famous by Pharrel Williams
MOVES: Standing Tricep Overhead Extension, Split stance, Tricep Dip, Tricep Pushup
6. BICEPS
Let Me Love You performed by Miss Demeanor made famous by DJ Snake & Justin Bieber
MOVES: Bicep Plate Curl, Stagger Bicep Plate Curl, Alternating Single-arm Bicep Plate Curl, Bicep Curl
7. LUNGES
ILYSM performed by Sugarpine made famous by Steve Aoki & Autoerotique
MOVES: Lunge, Plate Lunge, Pulse Plate Lunge, Low Plate Squat, Pulse Squat
8. SHOULDERS
Paris performed by The Echo Bone made famous by The Chainsmokers
MOVES: Rear Deltoid Fly, Pulse Rear Deltoid Fly, Upright Row, Front Raise
9. CORE
I Love You performed by Rumi Smile made famous by Axwell/\ngrosso feat.Kid Ink
MOVES: Plate Crunch, Plate Lift with Oblique Twist, Pulse Plate Lift
10. COOLDOWN
1 Night performed by RawTones made famous by Mura Masa feat. Charlie XCX
MOVES: Lying Supine, Front Deltoid Stretch, Hip Flexor Twist, Quadricep Stretch, Iliotibial Band Stretch
BODYPUMP 103
Duration: 46 minutes
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard, Diana Archer Mills, Klavdija Likar, Reagan Kang, Romain Prévédello, Kristin Donnelly
1. WARMUP
Places performed by Purple Glory made famous by Martin Solveig feat. Ina Wroldsen
MOV...
BODYPUMP 103
Duration: 32 minutes
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard, Diana Archer Mills, Klavdija Likar, Reagan Kang, Romain Prévédello, Kristin Donnelly
1. WARMUP
Places performed by Purple Glory made famous by Martin Solveig feat. Ina Wroldsen
MOV...
BODYPUMP 103 Upper Body
Duration: 38 minutes
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard, Diana Archer Mills, Klavdija Likar, Reagan Kang, Romain Prévédello, Kristin Donnelly
1. WARMUP
Places performed by Purple Glory made famous by Martin Solveig feat. Ina Wr...
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