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BODYPUMP #106 45 min

47m

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  • BODYPUMP #106 30 min

    Duration: 36 minutes
    Equipment: barbell, weight plates, bench
    Presenters: Glen Ostergaard, Kylie Gates, Desmond Helu, Jako Michael Misic

    1. WARMUP
    Still The One performed by Bivouac Arrangement made famous by Hardwell & Kill The Buzz feat. Max Collins
    MOVES: Shoulder Roll, Deadrow, Triple Wi...

  • BODYPUMP #106 30 min Audio

    Duration: 35 minutes
    Equipment: barbell, weight plates, bench
    Coach: Kylie Gates

    1. WARMUP
    Still The One performed by Bivouac Arrangement made famous by Hardwell & Kill The Buzz feat. Max Collins
    MOVES: Shoulder Roll, Deadrow, Triple Wide Deadrow, Deadlift, Upright Row, Clean & Press, Sq...

  • BODYPUMP #106 Metabolic Blast

    BODYPUMP 106 Metabolic Blast
    Duration: 35 minutes
    Equipment: barbell, weight plates
    Presenters: Glen Ostergaard, Kylie Gates, Desmond Helu, Jako Michael Misic, Marlon Woods

    1. WARMUP
    Still The One performed by Bivouac Arrangement made famous by Hardwell & Kill The Buzz feat. Max Collins
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