Duration: 47 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Desmond Helu, Marlon Woods, Jako Michael Misic

1. WARMUP
Still The One performed by Bivouac Arrangement made famous by Hardwell & Kill The Buzz feat. Max Collins
Moves: Deadlift, Deadrow, Clean & Press, Plate Front Squat, Squat, Upright Row, Alt Backward-Stepping Lunge, Triple Pulse Squat, Shoulder Roll, Triple Wide Deadrow, Plate Curl Squat Press

2. SQUATS
I Am Here performed by Summer Of Love made famous by P!nk
Moves: Squat, Triple Pulse Squat, Stagger Squat

3. CHEST
Little Thing Gone Wild performed by Wildcat Wonder made famous by Black Rebel Motorcycle Club
Moves: Chest Press, Chest Fly, Bench Pushup, Bottom Half

4. BACK
Say Less performed by Don't Kill My Vibe made famous by Dillon Francis feat. G-Eazy
Moves: Deadlift, Deadrow, Clean & Press, Single-Arm Plate Row, Power Press, Kneeling Single-Arm Plate Row

5. TRICEPS/BICEPS
Lost performed by The Popping Policemen made famous by Illenium feat. Emilie Brandt
You & Me performed by Republic Of Bananas made famous by Marshmello
Moves: Bicep Curl, Pulse Tricep Bench Pushup, Overhead Plate Tricep Extension

6. LUNGES/SHOULDERS
On The Run performed by Lord Of The Prize made famous by NGHTMRE feat. PASSEPORT
Moves: Backward-Stepping Lunge, Single-Arm Overhead Plate Shoulder Press, Loaded Lunge with Rear Deltoid Raise

7. CORE
Revenge performed by Destiny Shark made famous by P!nk feat. Eminem
Moves: Plate Crunch Fly, Plate Pulse Crunch, Alternating Hover Tap / Alternating Walking Plank/Hover

8. COOLDOWN
Stargazing performed by Strawberry Sunrise made famous by Kygo feat. Justin Jesso
Moves: Stretches