BODYPUMP #107
Duration: 31 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Marlon Woods, Ben Main, Reagan Kang
1. WARMUP
Lullaby performed by Vape Lords made famous by Sigala & Paloma Faith
MOVES: Deadlift, Deadrow, Triple Deadrow, Triple Wide Deadrow, Upright Row, Clean & Press, Squat, Lunge, Plate Upright Row, Plate Curl Squat & Press, Plate Front Squat, Alt Backward-Stepping Lunge with Overhead Plate Press
2. SQUATS
Dreamer performed by Magical Hazel made famous by Axwell/\Ingrosso
MOVES: Squat, Triple Squat Pulse
3. CHEST
Dangerous Night performed by Lethal Raid made famous by Thirty Seconds To Mars
MOVES: Chest Press, Wide-Grip Chest Press, Bottom-Half Chest Press, A-Press, Triple-Pulse A-Press, Bottom-Half Bench Top Pushup
4. BACK
BOOM performed by Incident Orion made famous by Tiësto & Sevenn feat. Gucci Mane
MOVES: Single-Arm Plate Deadrow, Deadlift, Clean & Press, Triple Wide Deadrow, Wide Deadlift
5. CORE
2 Da Moon performed by Ninth Plus Two made famous by Towkio feat. Teddy Jackson, Grace Weber
MOVES: Plate Crunch, Overhead Plate Crunch, Top-Half Pulse Plate Hip Bridge
6. COOLDOWN
Miss You performed by Unlucky Base made famous by Young Franco
MOVES: Childs Pose, Seated Hurdler Stretch, Kneeling Hip Flexor Stretch with Twist, Standing Upper Back Stretch, Chest Stretch, Iliotibial Band Stretch
Up Next in All
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BODYPUMP #107 30 min - Español
BODYPUMP 107
Duración: 31 minutes
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Kylie Gates, Marlon Woods, Ben Main, Reagan Kang1. WARMUP
Lullaby interpretada por Vape Lords que popularizó Sigala & Paloma Faith
MOVIMIENTOS (DE EJERCICIO): Deadlift, Deadrow, Triple D... -
BODYPUMP #107 Metabolic Blast
BODYPUMP 107 Metabolic Blast
Duration: 34 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenting team: Glen Ostergaard, Kylie Gates, Marlon Woods, Ben Main, Reagan Kang, René Vogel, Diana Archer Mills1. WARMUP
Lullaby performed by Vape Lords made famous by Sigala & Paloma Faith
... -
BODYPUMP #107 Upper Body
BODYPUMP 107 Upper Body
Duration: 38 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenting team: Glen Ostergaard, Kylie Gates, Marlon Woods, Ben Main, Reagan Kang, René Vogel, Diana Archer Mills1. WARMUP
Lullaby performed by Vape Lords made famous by Sigala & Paloma Faith
MOVE...
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