BODYPUMP 107 Metabolic Blast
Duration: 34 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenting team: Glen Ostergaard, Kylie Gates, Marlon Woods, Ben Main, Reagan Kang, René Vogel, Diana Archer Mills

1. WARMUP
Lullaby performed by Vape Lords made famous by Sigala & Paloma Faith
MOVES: Deadlift, Deadrow, Triple Deadrow, Triple Wide Deadrow, Upright Row, Clean & Press, Squat, Lunge, Plate Upright Row, Plate Curl Squat & Press, Plate Front Squat, Alt Backward-Stepping Lunge with Overhead Plate Press
2. SQUATS
Dreamer performed by Magical Hazel made famous by Axwell/\Ingrosso
MOVES: Squat, Triple Squat Pulse
3. BACK
BOOM performed by Incident Orion made famous by Tiësto & Sevenn feat. Gucci Mane
MOVES: Single-Arm Plate Deadrow, Deadlift, Clean & Press, Triple Wide Deadrow, Wide Deadlift
4. LUNGES
Going Mad performed by Minted Pine made famous by Paces feat. CLYPSO & Raven Felix
MOVES: Backward-Stepping Lunge, Plate Front Squat, Triple Pulse Lunge, Plate Squat, Squat Alt Lunge Combo
5. SHOULDERS
We Want Your Soul performed by Silver Is Here made famous by Dada Life
MOVES: Standing Read Deltoid Fly, Triple Pulse, Standing Side Raise, Standing Side Rotator Raise, Pushup, Standing Upright Row, Standing OVerhead Press, Standing Push Press, Pushup
6. COOLDOWN
Miss You performed by Unlucky Base made famous by Young Franco
MOVES: Childs Pose, Seated Hurdler Stretch, Kneeling Hip Flexor Stretch with Twist, Standing Upper Back Stretch, Chest Stretch, Iliotibial Band Stretch