BODYPUMP 108
Duration: 40 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenting Team: Glen Ostergaard, Marlon Woods, Ben Main; Kayla Atkins-Gordine, Jacki Kellog

1. WARMUP
Panic Room performed by Forward Outhouse made famous by Au/Ra & CamelPhat
MOVES: Deadlift, Deadrow, Triple Deadrow, Upright Row, Clean & Press, Squat, Lunge
2. SQUATS
Pump It Up performed by Busy Band made famous by Nari, Pain, Tava & Luciana
MOVES: Squat, Combo Squat & Triple Pulse Squat
3. CHEST
Great Wide Open performed by Late Royalty made famous by Thirty Seconds to Mars
MOVES: Narrow to Wide Plate Press, Combo Narrow Plate Press & Narrow to Wide Plate Press, Chest Fly, Bottom Half Chest Fly, Bench Top Chest Pushup
4. BACK
Therapy performed by Speed Scholar made famous by Armin van Buuren feat. James Newman
MOVES: Wide Deadlift, Wide Deadrow, Deadlift, Combo Clean & Press and Deadrow, Combo Power Press and Triple Row, Backward-Step Tap, Single Plate Row, Single-Arm Plate Row, Squat Plate Press
5. TRICEPS / BICEPS
BaBaBa performed by Waking Keen made famous by Dillon Francis feat. Young Ash
MOVES: Alt-Bicep Plate Curl, Bicep Combo, Mid-Range Pulse, Kneeling Tricep Overhead Plate Extension, Tricep Combo, Kneeling Bottom Hald Tricep Overhead Plate Extension, Pulse Bottom Half Tricep Pushup, Tricep Pushup
6. LUNGES / SHOULDERS
I Wanna Know performed by Twelfth Peek made famous by RL Grime feat. Daya
MOVES: Lunge with Single-arm Overhead Shoulder Press, Combo Backward-Stepping Lunge with Front Raise, Backward-Stepping Lunge with Side Raise
7. COOLDOWN
Remind Me To Forget performed by Chrome Echo made famous by Kygo & Miguel
MOVES: Childs Pose, Upper Back Stretch, Cat Stretch, Kneeling Hip Flexor Stretch, Seated Hurdler Stretch, Standing Quadricep Stretch, Shoulder Stretch