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  • BODYPUMP #108 30 min

    BODYPUMP 108
    Duration: 29 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Ben Main, Jacki Kellog, Glen Ostergaard, Marlon Woods, Kayla Atkins-Gordine

    1. WARMUP
    Panic Room performed by Forward Outhouse made famous by Au/Ra & CamelPhat
    MOVES: Deadlift, Deadrow, Triple Dead...

  • BODYPUMP #108 Arms

    BODYPUMP 108 Arms
    Duration: 18 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Marlon Woods, Ben Main, Jacki Kellog

    1. TRICEPS
    Say Amen performed by Tea Alcove made famous by Panic! At The Disco
    MOVES: Standing Overhead Tricep Plate Extension, Tricep Bench Pushup, Tricep...

  • BODYPUMP #108 Lower Body Short

    BODYPUMP 108 Lower Body Short
    Duration: 12 minutes
    Equipment: Barbell, Weight Plates
    Presenting Team: Jacki Kellog, Kayla Atkins-Gordine

    1. SQUATS
    Pump It Up performed by Busy Band made famous by Nari, Pain, Tava & Luciana
    MOVES: Squat, Combo Squat & Triple Pulse Squat
    2. LUNGES
    Ready F...

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