BODYPUMP 108 Arms
Duration: 18 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Marlon Woods, Ben Main, Jacki Kellog
1. TRICEPS
Say Amen performed by Tea Alcove made famous by Panic! At The Disco
MOVES: Standing Overhead Tricep Plate Extension, Tricep Bench Pushup, Tricep Bench Kickback
2. BICEPS
Make It Rain performed by Rose Stable made famous by Fat Joe & Lil Wayne
MOVES: Bicep Plate Curl, Plate Combo, Alt Single-Arm Bicep Plate Curl, Mid-Range Triple Pulse, Barbell Combo Bicep Curl and Mid-Range Triple Pulse
3. SHOULDERS
Boomshakalak performed by Lake Gun made famous by MR.BLACK & Diego Miranda feat. The Kemist
MOVES: Standing Rear Deltoid Fly, Kneeling Wide-Grip Upright Row, Pushup, Triple Pulse Pushup
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BODYPUMP #108 Lower Body Short
BODYPUMP 108 Lower Body Short
Duration: 12 minutes
Equipment: Barbell, Weight Plates
Presenting Team: Jacki Kellog, Kayla Atkins-Gordine1. SQUATS
Pump It Up performed by Busy Band made famous by Nari, Pain, Tava & Luciana
MOVES: Squat, Combo Squat & Triple Pulse Squat
2. LUNGES
Ready F... -
BODYPUMP #108 Metabolic Blast
BODYPUMP 108 Metabolic Blast
Duration: 35 minutes
Equipment: Barbell, Weight Plates
Presenting Team: Ben Main, Jacki Kellog, Marlon Woods, Kayla Atkins-Gordine, Glen Ostergaard1. WARMUP
Panic Room performed by Forward Outhouse made famous by Au/Ra & CamelPhat
MOVES: Deadlift, Deadrow, Triple De... -
BODYPUMP #108 Upper Body
BODYPUMP 108 Upper Body
Duration: 40 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Ben Main, Marlon Woods, Glen Ostergaard, Jacki Kellog1. WARMUP
Panic Room performed by Forward Outhouse made famous by Au/Ra & CamelPhat
MOVES: Deadlift, Deadrow, Triple Deadrow, Uprigh...
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