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BODYPUMP #108 Arms

18m

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  • BODYPUMP #108 Metabolic Blast

    BODYPUMP 108 Metabolic Blast
    Duration: 35 minutes
    Equipment: Barbell, Weight Plates
    Presenting Team: Ben Main, Jacki Kellog, Marlon Woods, Kayla Atkins-Gordine, Glen Ostergaard

    1. WARMUP
    Panic Room performed by Forward Outhouse made famous by Au/Ra & CamelPhat
    MOVES: Deadlift, Deadrow, Triple De...

  • BODYPUMP #108 Lower Body Short

    BODYPUMP 108 Lower Body Short
    Duration: 12 minutes
    Equipment: Barbell, Weight Plates
    Presenting Team: Jacki Kellog, Kayla Atkins-Gordine

    1. SQUATS
    Pump It Up performed by Busy Band made famous by Nari, Pain, Tava & Luciana
    MOVES: Squat, Combo Squat & Triple Pulse Squat
    2. LUNGES
    Ready F...

  • BODYPUMP #108 Upper Body

    BODYPUMP 108 Upper Body
    Duration: 40 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Ben Main, Marlon Woods, Glen Ostergaard, Jacki Kellog

    1. WARMUP
    Panic Room performed by Forward Outhouse made famous by Au/Ra & CamelPhat
    MOVES: Deadlift, Deadrow, Triple Deadrow, Uprigh...

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