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BODYPUMP #108 55 mins - Español

57m

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  • BODYPUMP #108 45 min

    BODYPUMP 108
    Duration: 40 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenting Team: Glen Ostergaard, Marlon Woods, Ben Main; Kayla Atkins-Gordine, Jacki Kellog

    1. WARMUP
    Panic Room performed by Forward Outhouse made famous by Au/Ra & CamelPhat
    MOVES: Deadlift, Deadrow, Triple...

  • BODYPUMP #108 30 min

    BODYPUMP 108
    Duration: 29 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Ben Main, Jacki Kellog, Glen Ostergaard, Marlon Woods, Kayla Atkins-Gordine

    1. WARMUP
    Panic Room performed by Forward Outhouse made famous by Au/Ra & CamelPhat
    MOVES: Deadlift, Deadrow, Triple Dead...

  • BODYPUMP #108 30 min - Español

    BODYPUMP 108
    Duración: 29 minutes
    Material: Barra, Discos, Step ajustable
    Instructores: Ben Main, Jacki Kellog, Glen Ostergaard, Marlon Woods, Kayla Atkins-Gordine

    1. WARMUP
    Panic Room interpretada por Forward Outhouse que popularizó Au/Ra & CamelPhat
    Movimientos (de ejercicio): Deadlift, De...

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