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BODYPUMP #108 Metabolic Blast

35m

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    BODYPUMP 108 Upper Body
    Duration: 40 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Ben Main, Marlon Woods, Glen Ostergaard, Jacki Kellog

    1. WARMUP
    Panic Room performed by Forward Outhouse made famous by Au/Ra & CamelPhat
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  • BODYPUMP #108 Upper Body Short

    BODYPUMP 108 Upper Body Short
    Duration: 20 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenting Team: Glen Ostergaard, Marlon Woods, Jacki Kellog

    1. CHEST
    Great Wide Open performed by Late Royalty made famous by Thirty Seconds to Mars
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  • BODYPUMP #107 55 min

    BODYPUMP 107
    Duration: 55 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenting team: Glen Ostergaard, Kylie Gates, Marlon Woods, Ben Main, Reagan Kang, René Vogel, Diana Archer Mills

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