BODYPUMP 108 Metabolic Blast
Duration: 35 minutes
Equipment: Barbell, Weight Plates
Presenting Team: Ben Main, Jacki Kellog, Marlon Woods, Kayla Atkins-Gordine, Glen Ostergaard
1. WARMUP
Panic Room performed by Forward Outhouse made famous by Au/Ra & CamelPhat
MOVES: Deadlift, Deadrow, Triple Deadrow, Upright Row, Clean & Press, Squat, Lunge
2. SQUATS
Pump It Up performed by Busy Band made famous by Nari, Pain, Tava & Luciana
MOVES: Squat, Combo Squat & Triple Pulse Squat
3. BACK
Therapy performed by Speed Scholar made famous by Armin van Buuren feat. James Newman
MOVES: Wide Deadlift, Wide Deadrow, Deadlift, Combo Clean & Press and Deadrow, Combo Power Press and Triple Row, Backward-Step Tap, Single Plate Row, Single-Arm Plate Row, Squat Plate Press
4. LUNGES
Ready For It performed by On West made famous by Carmada feat. Tribes
MOVES: Plate Front Squat, Alt Backward-Stepping Lunge, Squat-Lunge Combo, Plate Lunge
5. SHOULDERS
Boomshakalak performed by Lake Gun made famous by MR.BLACK & Diego Miranda feat. The Kemist
MOVES: Standing Rear Deltoid Fly, Kneeling Wide-Grip Upright Row, Pushup, Triple Pulse Pushup
6. COOLDOWN
Remind Me To Forget performed by Chrome Echo made famous by Kygo & Miguel
MOVES: Childs Pose, Upper Back Stretch, Cat Stretch, Kneeling Hip Flexor Stretch, Seated Hurdler Stretch, Standing Quadricep Stretch, Shoulder Stretch
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BODYPUMP #108 Upper Body
BODYPUMP 108 Upper Body
Duration: 40 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Ben Main, Marlon Woods, Glen Ostergaard, Jacki Kellog1. WARMUP
Panic Room performed by Forward Outhouse made famous by Au/Ra & CamelPhat
MOVES: Deadlift, Deadrow, Triple Deadrow, Uprigh... -
BODYPUMP #108 Upper Body Short
BODYPUMP 108 Upper Body Short
Duration: 20 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenting Team: Glen Ostergaard, Marlon Woods, Jacki Kellog1. CHEST
Great Wide Open performed by Late Royalty made famous by Thirty Seconds to Mars
MOVES: Narrow to Wide Plate Press, Combo Narrow P... -
BODYPUMP #107 55 min
BODYPUMP 107
Duration: 55 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenting team: Glen Ostergaard, Kylie Gates, Marlon Woods, Ben Main, Reagan Kang, René Vogel, Diana Archer Mills1. WARMUP
Lullaby performed by Vape Lords made famous by Sigala & Paloma Faith
MOVES: Deadlift...
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