Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BODYPUMP

BODYPUMP #108 Metabolic Blast

35m

Up Next in All

  • BODYPUMP #108 Upper Body

    BODYPUMP 108 Upper Body
    Duration: 40 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Ben Main, Marlon Woods, Glen Ostergaard, Jacki Kellog

    1. WARMUP
    Panic Room performed by Forward Outhouse made famous by Au/Ra & CamelPhat
    MOVES: Deadlift, Deadrow, Triple Deadrow, Uprigh...

  • BODYPUMP #108 Upper Body Short

    BODYPUMP 108 Upper Body Short
    Duration: 20 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenting Team: Glen Ostergaard, Marlon Woods, Jacki Kellog

    1. CHEST
    Great Wide Open performed by Late Royalty made famous by Thirty Seconds to Mars
    MOVES: Narrow to Wide Plate Press, Combo Narrow P...

  • BODYPUMP #107 55 min

    BODYPUMP 107
    Duration: 55 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenting team: Glen Ostergaard, Kylie Gates, Marlon Woods, Ben Main, Reagan Kang, René Vogel, Diana Archer Mills

    1. WARMUP
    Lullaby performed by Vape Lords made famous by Sigala & Paloma Faith
    MOVES: Deadlift...

59 Comments