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BODYPUMP #109 Arms

12m

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  • BODYPUMP #109 Lower Body Short

    BODYPUMP 109 Lower Body Short
    Duration: 15 minutes
    Equipment: Barbell, Weight Plates
    Presenting Team: Glen Ostergaard, Triesca Areisandy Winardi

    1. SQUATS
    Natural performed by Essay Ballot made famous by Imagine Dragons
    MOVES: Squat, Pause Squat, Pause Squat Hold, Pulse Bottom Half Squat
    2. LUNG...

  • BODYPUMP #109 Metabolic Blast

    BODYPUMP 109 Metabolic Blast
    Duration: 35 minutes
    Equipment: Barbell, Weight Plates
    Presenters: Glen Ostergaard, Reagan Kang, Triesca Areisandy Winardi

    1. WARMUP
    Jackie Chan performed by Nightly Vertical made famous by Tiesto & Dzeko feat. Preme & Post Malone
    MOVES: Deadlift, Deadrow, Triple Dea...

  • BODYPUMP #109 Upper Body

    BODYPUMP 109 Upper Body
    Duration: 39 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenting Team: Glen Ostergaard, Reagan Kang, Diana Archer Mills, Hiroshi Asakawa, Lunar Lu

    1. WARMUP
    Jackie Chan performed by Nightly Vertical made famous by Tiesto & Dzeko feat. Preme & Post Mal...

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