Duration: 31 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Diana Archer Mills, Marlon Woods, Kylie Gates, Ben Main
Filmed in South Island, New Zealand
1. WARMUP
I Need performed by Hunter Wise made famous by Wilkinson feat. Hayla
Moves: Deadlift, Deadrow, Triple Deadrow, Upright Row, High Pull, Clean & Press, Squat Mid Stance, Back Lunge
2. SQUATS
Wild Wild Son performed by Pure Gateway made famous by Armin Van Buuren feat. Sam Martin
Moves: Pause Squat, Squat Hold, Squat Mid Stance, Combination Squat
3. CHEST
Heads Up performed by Loyal Lies made famous by JAIN
Moves: Chest Press, Chest Press Combination, Bench Push Up, Walking Bench Pushup
4. BACK
First Time performed by Wash Cosmo made famous by Seven Lions, SLANDER & Dabin feat. Dylan Matthew
Moves: Deadlift, Deadrow, Triple Deadrow, High Pull, Plate Squat Press
5. CORE
Taki Taki performed by Hollow Days made famous by DJ Snake feat. Selena Gomez, Ozuna & Cardi B
Moves: C-Crunch, C-Crunch Pulse, Pulse Plate Lift, Hover Foot Tap
6. COOLDOWN
Want To performed by Queens Of Clubs made famous by Dua Lipa
Moves: Childs Pose, Seated Hurdler Stretch, Kneeling Hip Flexor, Standing Quadricep Stretch, Standing ITB Stretch, Standing Chest Stretch, Front Deltoid Stretch
Up Next in All
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BODYPUMP #110 30 min - Español
Duración: 28 minutes
Material: Barra, Discos, Step ajustable
Instructores: Diana Archer Mills, Marlon Woods, Kylie Gates, Ben Main1. WARMUP
I Need interpretada por Hunter Wise que popularizó Wilkinson feat. Hayla
Movimientos (de ejercicio): Deadlift, Deadrow, Triple Deadrow, Upright Row, High ... -
BODYPUMP #110 Arms
Duration: 18 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Kylie Gates, Ben Main, Marlon Woods
Filmed in South Island, New Zealand1. TRICEPS
Woman Like Me performed by Days Of Sage made famous by Little Mix feat. Nicki Minaj
Moves: Tricep Extension, Tricep Press, Overhead P... -
BODYPUMP #110 Lower Body Short
Duration: 13 minutes
Equipment: Barbell, Weight Plates, Weight Plate
Presenters: Ben Main, Marlon Woods, Diana Archer Mills
Filmed in South Island, New Zealand1. SQUATS
Wild Wild Son performed by Pure Gateway made famous by Armin Van Buuren feat. Sam Martin
Moves: Pause Squat, Squat Hold, Squat...
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