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BODYPUMP #111 30 min

31m

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  • BODYPUMP #111 Arms

    BODYPUMP #111 Arms
    Duration: 13 minutes
    Equipment: Step/Bench, Weight Plates, Barbell
    Presenters: Glen Ostergaard, Lunar Lu, Marlon Woods

    1. TRICEPS / BICEPS
    This Feeling performed by Brave Ride made famous by The Chainsmokers feat. Kelsea Ballerini
    Moves: Tricep Dip, Seated Overhead Tricep Ext...

  • BODYPUMP #111 Metabolic Blast

    BODYPUMP 111 Metabolic Blast
    Duration: 34 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Glen Ostergaard, Reagan Kang, Diana Archer Mills, Lunar Lu, Marlon Woods

    1. WARM UP
    Speechless performed by House Of Love made famous by Robin Schulz feat. Erika Sirola
    Moves: Deadlift, D...

  • BODYPUMP #111 Lower Body Short

    BODYPUMP 111 Lower Body
    Duration: 13 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Reagan Kang, Lunar Lu

    1. SQUATS
    Chase The Sun performed by Path To Eternity made famous by Hardwell & Dannic feat. Keli- Leigh
    Moves: Mid-Stance Squat, Wide-Stance Squat, Plate Front Squat...

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