BODYPUMP 111 Lower Body Short
Duración: 14 minutos
Material: Barra, Discos, Step ajustable
Instructores: Reagan Kang, Lunar Lu
1. SQUATS
Chase The Sun interpretada por Path To Eternity que popularizó Hardwell & Dannic feat. Keli- Leigh
Movimientos (de ejercicio): Mid-Stance Squat, Wide-Stance Squat, Plate Front Squat, Plate Front Squat with Calf Raise, Pulse Squat, Front Squat
2. LUNGES
Face My Fears interpretada por Upside Below que popularizó Hikaru Utada & Skrillex
Movimientos (de ejercicio): Step ajustable Front Squat, Step ajustable Plate Front Squat, Step ajustable Backward-Stepping Lunge, Step ajustable Plate Front Squat, Step ajustable Side Squat, Backward-Stepping Lunge
Up Next in All
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BODYPUMP #111 Upper Body
BODYPUMP 111 Upper Body
Duration: 38 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Diana Archer Mills, Reagan Kang, Marlon Woods1. WARM UP
Speechless performed by House Of Love made famous by Robin Schulz feat. Erika Sirola
Moves: Deadlift, Deadrow, Shoulde... -
BODYPUMP #111 Upper Body Short
BODYPUMP #111 Upper Body Short
Duration: 19 minutes
Equipment: Barbell, Step/Bench, Weight Plates
Presenters: Glen Ostergaard, Diana Archer Mills, Reagan Kang, Marlon Woods1. CHEST
Youngblood performed by Commute Of Watch made famous by 5 Seconds of Summer
Moves: Chest Fly, Narrow Plate Press,... -
BODYPUMP #111 Upper Body Short - Español
BODYPUMP 111 Upper Body Short
Duración: 19 minutos
Material: Barra, Step ajustable, Discos
Instructores: Glen Ostergaard, Diana Archer Mills, Reagan Kang, Marlon Woods1. CHEST
Youngblood interpretada por Commute Of Watch que popularizó 5 Seconds of Summer
Movimientos (de ejercicio): Chest Fly,...
