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BODYPUMP #112 45 min - Español

43m

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  • BODYPUMP #112 30 min

    BODYPUMP #112
    Duration: 31 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Glen Ostergaard, Kylie Gates, Des Helu, Ben Main, Kayla Atkins-Gordine

    1. WARM-UP
    So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
    Moves: Deadlift, D...

  • BODYPUMP #112 30 min - Español

    BODYPUMP 112
    Duración: 28 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Glen Ostergaard, Kylie Gates, Des Helu, Ben Main, Kayla Atkins-Gordine

    1. WARM-UP
    So Close interpretada por Way Around que popularizó NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
    Movimientos (de eje...

  • BODYPUMP #112 Arms

    BODYPUMP 112 Arms
    Duration: 12 minutes
    Equipment: Step/Bench, Weight Plates
    Presenters: Ben Main, Kylie Gates, Lula Slaughter, Glen Ostergaard

    1. TRICEPS / BICEPS
    Lone Wolf performed by Queen Beam made famous by Egzod & Wasiu
    Moves: Bicep Curl, Tricep Pushup, Mountain Climber, Pulse Tricep ...