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BODYPUMP #112 30 min - Español

28m

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  • BODYPUMP #112 Arms

    BODYPUMP 112 Arms
    Duration: 12 minutes
    Equipment: Step/Bench, Weight Plates
    Presenters: Ben Main, Kylie Gates, Lula Slaughter, Glen Ostergaard

    1. TRICEPS / BICEPS
    Lone Wolf performed by Queen Beam made famous by Egzod & Wasiu
    Moves: Bicep Curl, Tricep Pushup, Mountain Climber, Pulse Tricep ...

  • BODYPUMP #112 Arms - Español

    BODYPUMP 112 Arms
    Duración: 13 minutos
    Material: Step ajustable, Discos
    Instructores: Ben Main, Kylie Gates, Lula Slaughter, Glen Ostergaard

    1. TRICEPS / BICEPS
    Lone Wolf interpretada por Queen Beam que popularizó Egzod & Wasiu
    Movimientos (de ejercicio): Bicep Curl, Tricep Pushup, Mountain...

  • BODYPUMP #112 Lower Body Short

    BODYPUMP #112 Lower Body Short
    Duration: 13 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Kylie Gates, Kayla Atkins-Gordine, Ben Main

    1. SQUATS
    Starry Eyes performed by Emerald Stone made famous by Young Bombs
    Moves: Squat, Plate Front Squat, Plate Front Squat with Calf Rais...

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