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BODYPUMP #112 Metabolic Blast

35m

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  • BODYPUMP #112 Upper Body Short

    BODYPUMP #112 Upper Body Short
    Duration: 19 minutes
    Equipment: Barbell, Step/Bench, Weight Plates
    Presenters: Des Helu, Glen Ostergaard, Lula Slaughter, Ben Main

    1. CHEST
    Killer Queen performed by Chained Soul made famous by 5 Seconds of Summer
    Moves: Chest Press, Hold, Bench Pushup
    2. BACK
    UCL...

  • BODYPUMP #111 55 min

    BODYPUMP #111
    Duration: 55 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Glen Ostergaard, Reagan Kang, Diana Archer Mills, Marlon Woods, Lunar Lu

    1. WARM UP
    Speechless performed by House Of Love made famous by Robin Schulz feat. Erika Sirola
    Moves: Deadlift, Deadrow, Shoulde...

  • BODYPUMP #111 45 min

    BODYPUMP 111
    Duration: 43 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Glen Ostergaard, Reagan Kang, Diana Archer Mills, Lunar Lu, Marlon Woods

    1. WARM UP
    Speechless performed by House Of Love made famous by Robin Schulz feat. Erika Sirola
    Moves: Deadlift, Deadrow, Shoulde...

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