BODYPUMP #112 Metabolic Blast
Duration: 35 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Ben Main, Kayla Atkins-Gordine, Lula Slaughter
1. WARM-UP
So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
Moves: Deadlift, Deadrow, Upright Row, High Pull, Clean & Press, Squat, Lunge
2. SQUATS
Starry Eyes performed by Emerald Stone made famous by Young Bombs
Moves: Squat, Plate Front Squat, Plate Front Squat with Calf Raise, Overhead Plate Press, Hold
3. BACK
UCLA performed by Wooden Butterfly made famous by RL Grime feat. 24hrs
Moves: Deadrow, Double Deadrow, Row, Deadlift, Clean & Press
4. LUNGES
Pica performed by Issue Champ made famous by Deorro, Henry Fong & Elvis Crespo
Moves: Bench Plate Front Squat, Alt Backward-Stepping Lunge, Bench Backward-Stepping Pulse Lunge, Standing Overhead Shoulder Press, Bench Side Squat, Shoulder Press
5. SHOULDERS
Do it Again performed by Wake Sienna made famous by Steve Aoki & Alok
Moves: Standing Plate Forward Raise, Standing Side Raise, Standing Rear Deltoid Raise, Standing Tipping Rear Raise
6. COOLDOWN
Miracle performed by Galley Dunes made famous by Labrinth
Moves: Childs Pose, Seated Hurdler Stretch, Standing Quadricep Stretch, Kneeling Hip Flexor Stretch, Standing Chest Stretch, Shoulder Stretch
Up Next in All
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BODYPUMP #112 Upper Body
Duration: 39 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Ben Main, Kayla Atkins-Gordine, Des Helu, Kylie Gates, Lula Slaughter1. WARM-UP
So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
Moves: Deadlift, Dea... -
BODYPUMP #112 Upper Body Short
BODYPUMP #112 Upper Body Short
Duration: 19 minutes
Equipment: Barbell, Step/Bench, Weight Plates
Presenters: Des Helu, Glen Ostergaard, Lula Slaughter, Ben Main1. CHEST
Killer Queen performed by Chained Soul made famous by 5 Seconds of Summer
Moves: Chest Press, Hold, Bench Pushup
2. BACK
UCL... -
BODYPUMP #112 Upper Body Short - Español
BODYPUMP 112 Upper Body Short
Duración: 19 minutos
Material: Barra, Step ajustable, Discos
Instructores: Des Helu, Glen Ostergaard, Lula Slaughter, Ben Main1. CHEST
Killer Queen interpretada por Chained Soul que popularizó 5 Seconds of Summer
Movimientos (de ejercicio): Chest Press, Hold, Step...
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