BODYPUMP #112 Upper Body Short
Duration: 19 minutes
Equipment: Barbell, Step/Bench, Weight Plates
Presenters: Des Helu, Glen Ostergaard, Lula Slaughter, Ben Main
1. CHEST
Killer Queen performed by Chained Soul made famous by 5 Seconds of Summer
Moves: Chest Press, Hold, Bench Pushup
2. BACK
UCLA performed by Wooden Butterfly made famous by RL Grime feat. 24hrs
Moves: Deadrow, Double Deadrow, Row, Deadlift, Clean & Press
3. SHOULDERS
Do it Again performed by Wake Sienna made famous by Steve Aoki & Alok
Moves: Standing Plate Forward Raise, Standing Side Raise, Standing Rear Deltoid Raise, Standing Tipping Rear Raise
Up Next in All
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BODYPUMP #112 Upper Body Short - Español
BODYPUMP 112 Upper Body Short
Duración: 19 minutos
Material: Barra, Step ajustable, Discos
Instructores: Des Helu, Glen Ostergaard, Lula Slaughter, Ben Main1. CHEST
Killer Queen interpretada por Chained Soul que popularizó 5 Seconds of Summer
Movimientos (de ejercicio): Chest Press, Hold, Step... -
BODYPUMP #111 55 min
BODYPUMP #111
Duration: 55 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Reagan Kang, Diana Archer Mills, Marlon Woods, Lunar Lu1. WARM UP
Speechless performed by House Of Love made famous by Robin Schulz feat. Erika Sirola
Moves: Deadlift, Deadrow, Shoulde... -
BODYPUMP #111 55 min - Español
BODYPUMP 111
Duración: 55 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Reagan Kang, Diana Archer Mills, Marlon Woods, Lunar Lu1. WARM UP
Speechless interpretada por House Of Love que popularizó Robin Schulz feat. Erika Sirola
Movimientos (de ejercicio): Deadli...
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