BODYPUMP 113 Lower Body Short
Duración: 13 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Lula Slaughter, Emma Vandenbergh
1. SQUATS
It's Gonna Be Alright interpretada por Quizmu Cue que popularizó Jon Lemmon
Movimientos (de ejercicio): Squat Mid Stance, Squat, Squat with Calf Raise, Plate Front Squat, Plate Front Squat with Calf Raise, Overhead Plate Press
2. LUNGES
When The Lights Go Down interpretada por Coat Of Darl que popularizó DJ Snake
Movimientos (de ejercicio): Step ajustable Plate Front Squat, Step ajustable Backward-Stepping Lunge, Step ajustable Backward-Step Tap with Single-Arm Plate Row, Overhead Plate Press, Hold
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BODYPUMP #113 Metabolic Blast
BODYPUMP 113 Metabolic Blast
Duration: 33 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Emma Vandenbergh, Glen Ostergaard, Jako Michael Misic, Lula Slaughter, Reagan Kang1. WARM-UP
When In Rome performed by Real Haven made famous by Gattuso & Damon Sharpe
Moves: Deadlif... -
BODYPUMP #113 Upper Body
Duration: 37 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Emma Vandenbergh, Glen Ostergaard, Jako Michael Misic, Reagan Kang, Marlon Woods, Lula Slaughter1. WARM-UP
When In Rome performed by Real Haven made famous by Gattuso & Damon Sharpe
Moves: Deadlift, Deadrow, Tri... -
BODYPUMP #113 Upper Body Short
BODYPUMP 113 Upper Body Short
Duration: 18 minutes
Equipment: Barbell, Step/Bench, Weight Plates
Presenters: Marlon Woods, Emma Vandenbergh, Glen Ostergaard, Reagan Kang, Jako Michael Misic1. CHEST
Hope For The Underrated Youth performed by Hot Pot made famous by YUNGBLUD
Moves: Chest Press, C...
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