Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BODYPUMP #113 Upper Body

37m

Up Next in All

  • BODYPUMP #113 Upper Body Short

    BODYPUMP 113 Upper Body Short
    Duration: 18 minutes
    Equipment: Barbell, Step/Bench, Weight Plates
    Presenters: Marlon Woods, Emma Vandenbergh, Glen Ostergaard, Reagan Kang, Jako Michael Misic

    1. CHEST
    Hope For The Underrated Youth performed by Hot Pot made famous by YUNGBLUD
    Moves: Chest Press, C...

  • BODYPUMP #113 Upper Body Short - Español

    BODYPUMP 113 Upper Body Short
    Duración: 18 minutos
    Material: Barra, Step ajustable, Discos
    Instructores: Marlon Woods, Emma Vandenbergh, Glen Ostergaard, Reagan Kang, Jako Michael Misic

    1. CHEST
    Hope For The Underrated Youth interpretada por Hot Pot que popularizó YUNGBLUD
    Movimientos (de ejerc...

  • BODYPUMP #112 55 min

    Duration: 55 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Glen Ostergaard, Kylie Gates, Des Helu, Kayla Atkins-Gordine, Lula Slaughter

    1. WARM-UP
    So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
    Moves: Deadlift, Deadrow, ...

58 Comments