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BODYPUMP #114 30 min

29m

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  • BODYPUMP #114 30 min - Español

    Duración: 27 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Glen Ostergaard, Kylie Gates, Ben Main, René Vogel, Diana Archer Mills

    1. WARMUP
    This Groove interpretada por House Emotion que popularizó Oliver Heldens & LENNO
    Movimientos (de ejercicio): Deadlift, Upright Row, Hig...

  • BODYPUMP #114 Arms

    Duration: 12 minutes
    Equipment: Barbell, Weight Plates
    Presenters: Ben Main, Glen Ostergaard, René Vogel

    1. TRICEPS/BICEPS
    Fuhrahisha performed by Buzz Ice made famous by Atomic Drum Assembly
    Moves: Tricep Pushup, Mountain Climber, Bicep Plate Curl, Mid-Range Pulse, Overhead Plate Tricep Extens...

  • BODYPUMP #114 Arms - Español

    Duración: 12 minutos
    Material: Barra, Discos
    Instructores: Ben Main, Glen Ostergaard, René Vogel

    1. TRICEPS/BICEPS
    Fuhrahisha interpretada por Buzz Ice que popularizó Atomic Drum Assembly
    Movimientos (de ejercicio): Tricep Pushup, Mountain Climber, Bicep Plate Curl, Mid-Range Pulse, Overhead Pl...

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