Duración: 12 minutos
Material: Barra, Discos
Instructores: Ben Main, Glen Ostergaard, René Vogel
1. TRICEPS/BICEPS
Fuhrahisha interpretada por Buzz Ice que popularizó Atomic Drum Assembly
Movimientos (de ejercicio): Tricep Pushup, Mountain Climber, Bicep Plate Curl, Mid-Range Pulse, Overhead Plate Tricep Extension
2. SHOULDERS
Azumba interpretada por Case Strobe que popularizó Wiwek & Gregor Salto
Movimientos (de ejercicio): Standing Plate Forward Raise, Standing Side Raise, Standing Rear Deltoid Fly, Standing Plate Upright Row, High Pull, Pushup, Triple Pulse Pushup
Up Next in All
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BODYPUMP #114 Lower Body Short
Duration: 11 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Kylie Gates, Ben Main1. SQUATS
Pin The Grenade performed by Road Plus made famous by blink-182
Moves: Mid-Stance Squat, Squat with Calf Raise, Pulse Squat, Bottom Half Squat2. LUNGES
Lay It Down performed by Sleep... -
BODYPUMP #114 Lower Body Short - Español
Duración: 11 minutos
Material: Barra, Discos, Step ajustable
Instructores: Kylie Gates, Ben Main1. SQUATS
Pin The Grenade interpretada por Road Plus que popularizó blink-182
Movimientos (de ejercicio): Mid-Stance Squat, Squat with Calf Raise, Pulse Squat, Bottom Half Squat
2. LUNGES
Lay It Dow... -
BODYPUMP #114 Metabolic Blast
Duration: 31 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Ben Main, René Vogel, Diana Archer Mills1. WARM - UP
This Groove performed by House Emotion made famous by Oliver Heldens & LENNO
Moves: Deadlift, Upright Row, High Pull, Clean & Press,...
