Duration: 41 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Ben Main, René Vogel, Diana Archer Mills

1. WARM - UP
This Groove performed by House Emotion made famous by Oliver Heldens & LENNO
Moves: Deadlift, Upright Row, High Pull, Clean & Press, Squat, Mid-Stance Squat, Wide-Stance Squat, Lunge, Wide Deadlift

2. SQUATS
Pin The Grenade performed by Road Plus made famous by blink-182
Moves: Mid-Stance Squat, Squat with Calf Raise, Pulse Squat, Bottom Half Squat

3. CHEST
Wopbabalubop Bulapbub Boom performed by Blaze Sir made famous by Kool Hertz
Moves: Chest Press, Walking Bench Pushup, Bench Pushup, Plyo Pushup, Mountain Climber Combo

4. BACK
Your Gain performed by Swif7
Moves: Shoulder Roll, Deadlift, Deadrow, Triple Deadrow, High Pull, Plate Squat Press

5. TRICEPS/BICEPS
Fuhrahisha performed by Buzz Ice made famous by Atomic Drum Assembly
Moves: Tricep Pushup, Mountain Climber, Bicep Plate Curl, Mid-Range Pulse, Overhead Plate Tricep Extension

6. LUNGES/SHOULDERS
Trying To Love performed by Iron Bridge made famous by QUIX feat. BJOERN
Moves: High Pull, Low Plate Squat Curl, Plate Squat Curl & Press, Backward-Stepping Lunge, Overhead Plate Press

7. CORE
Dance Monkey performed by Lay Down made famous by Tones and I
Moves: C-Crunch, Alt Single Leg Extension, Bicycle Crunch, Hover, Spider Pushup

8. COOLDOWN
Catching Feelings performed by Hot Beak made famous by Drax Project feat. Six60
Moves: Childs Pose, Seated Hurdler Stretch, Kneeling Hip Flexor Stretch, Kneeling Hip Flexor Stretch with Twist, Standing Chest Stretch, Upper Back Stretch, Standing Quadricep Stretch