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BODYPUMP #114 Upper Body Short


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  • BODYPUMP #114 Upper Body Short - Español

    Duración: 18 minutos
    Material: Barra, Step ajustable, Discos
    Instructores: Glen Ostergaard, Kylie Gates, Ben Main, René Vogel

    1. CHEST
    Wopbabalubop Bulapbub Boom interpretada por Blaze Sir que popularizó Kool Hertz
    Movimientos (de ejercicio): Chest Press, Walking Bench Pushup, Bench Pushup, Ply...


    Duration: 52 minutes
    Equipment: Barbell, Weight Plates
    Presenters: Glen Ostergaard

    1. WARM-UP
    Better Off Without You performed by Rapid Above made famous by Becky Hill feat. Shift K3Y
    Moves: Deadlift, Upright Row, High Pull, Clean & Press, Squat, Lunge, Deadrow, Triple Wide Deadrow

    2. SQUA...

  • BODYPUMP #113 55 min

    BODYPUMP 113
    Duration: 53 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Emma Vandenbergh, Glen Ostergaard, Jako Michael Misic, Lula Slaughter, Marlon Woods, Reagan Kang

    1. WARM-UP
    When In Rome performed by Real Haven made famous by Gattuso & Damon Sharpe
    Moves: Deadlift,...